293co
by Boni/Charity
ArtsE · Explicit
Latest episode
Ink & Instinct: Tattooing Through the Mental Health Journey
Ink & Instinct: Tattooing Through the Mental Health Journey
About this podcast
293 Co Explains Mental Illness: Real Grit Unveiled | Get Comfortable by Breaking the Silence.
Episodes
The newest 20 of 44 episodes
- Ink & Instinct: Tattooing Through the Mental Health Journey · 1 h 11 minFor many, a tattoo is just ink; but for others, it is a lifeline. In this deeply personal episode, we sit down with Owner of Autotroph Ink and a Guest on today show Mercedez…
- Just Checking In: A Mental Health Moment · 41 minLife moves fast—but your mind deserves a moment to catch up. In this short episode of 293co, we're doing a simple mental check-in. No big revelations, no expert interviews—just a…
- Stressflation: What Economic Stress Is Doing to Our Mental Health · 42 minFinancial stress isn't just about money—it's rewiring our brains, straining our relationships, and reshaping how we think, sleep, and cope. In this episode, we dive deep into the…
- Mirror Effect:Why We See Our Flaws in Others · 32 minEver called someone "controlling," "lazy," or "selfish" with absolute certainty—only to realize later you were actually describing yourself? Stare into a mirror. Do you see your…
- The Art of Starting Over: Rewriting Your Story with Kelsey · 49 minWhat does it really take to hit reset on your life? To walk away from the familiar—whether it's a career, a relationship, or an old version of yourself—and step into the unknown?…
- The Art of the "No": Turning Rejection into Redirection · 39 minWe all face it: the cold email that goes unanswered, the job that goes to someone else, or the person who just isn't interested. In this episode, we’re taking the sting out of…
- The Invisible Thread: Why Space Makes Love Stronger · 22 minWhy distance doesn’t mean disconnection. We’ve been sold a lie that love means merging into one person. We think if we need time alone, or if we enjoy a hobby without our…
- SweetHeart · 39 minIs it love, or is it a trap? We all know the feeling: the butterflies, the sleepless nights, the feeling of finally finding "the one." But what if the most magical beginning of a…
- Protecting Your Energy · 33 minEver feel like everyone wants a piece of you? Same. This week on The 293 Podcast, we’re getting real about the burnout epidemic and the radical act of choosing yourself. We’re…
- Regret And Life Choices · 49 minWhat if? It’s one of the most haunting questions we ask ourselves. In this deeply personal episode, we delve into the universal weight of regret and the life choices that define…
- Dirty Secrets of Healing · 59 minHealing isn’t always pretty—in fact, sometimes it’s messy, uncomfortable, and even a little ugly. In this raw and unfiltered episode, we’re pulling back the curtain on the dirty…
- “Breaking the Silence: Understanding Suicide and Mental Health” · 1 h 10 minSuicide is a difficult but necessary conversation—one that can save lives. In this episode, we open up about the realities of suicide, its warning signs, and the importance of…
- Downtime · 30 minWe explore the often-overlooked moments of rest and personal time. How do you recharge when the world slows down? From quiet mornings with a book to spontaneous adventures, we…
- Digital Self-Harm · 35 minWe live in an age where pain is just a click away—yet we keep clicking. This episode digs into digital self-harm, the compulsive act of seeking out emotional pain online: The…
- Medication Shame vs. Glorification · 37 minIn a world where antidepressants are both meme fodder and moral battlegrounds, we’re cracking open the paradox: Why is taking medication for mental health still stigmatized—while…
- The Myth Of Healing · 36 minWhat if "healing" isn’t the linear, triumphant journey we’ve been sold? In this thought-provoking episode, we unravel The Myth of Healing—questioning societal narratives that…
- Toxic Communication: Harmful Patterns · 1 h 8 minToxic communication can create tension, misunderstandings, and lasting emotional harm in relationships, workplaces, and everyday interactions. In this episode, we uncover the…
- “Breaking the Silence: Understanding and Healing from Abuse” · 1 h 6 minAbuse can take many forms—emotional, physical, psychological, or financial—and its effects can be deeply damaging and long-lasting. In this powerful episode, we unpack the…
- Seasonal Affective Disorder · 1 h 4 minAs the days grow shorter and the temperatures drop, many of us feel the weight of seasonal depression and loneliness. In this episode, we explore Seasonal Affective Disorder…
- Family Ties & Triggers: Navigating Trauma During the Holidays · 52 minThe holiday season is often painted as a time of joy and togetherness, but for many, it can bring up unresolved family trauma and emotional challenges. In this heartfelt episode…
