321 GO!
by Carissa Galloway and John Pelkey, Bleav
Latest episode
Carissa Runs the New York City Marathon
Carissa Runs the New York City Marathon
About this podcast
Announcing over a million people across a finish line, John and I (Carissa) have seen our share of inspiration. We are here to share these amazing stories and provide nutrition tips and motivation to help you enjoy every run. Similar to what happens at a start line, we have no idea where each episode will go, so join us for the fun!
Episodes
The newest 20 of 87 episodes
- Carissa Runs the New York City Marathon · 1 h 14 min · Episode 11John and Carissa dive into the exhilarating experience of Carissa running the TCS New York City Marathon. Carissa shares her firsthand experience of running the marathon…
- Catching Up with 321 Go · 46 min · Episode 10Hosts John Pelkey and Carissa Galloway catch up and share stories about their recent running experiences. Carissa discusses her spontaneous decision to run the Chicago Marathon…
- Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing · 1 h 7 min · Episode 9In this episode of 3, 2, 1, Go, hosts John Pelkey and Carissa Galloway feature professional triathlete Cody Beals. A four-time Ironman champion and an openly gay athlete, Cody…
- Jenny Simpson: 3 Time Olympian and Newest Galloway Coach · 1 h 24 min · Episode 8In this special episode of the 3 2, 1 Go podcast, guest hosts Chris Twiggs and Westin Galloway chat with three-time Olympian Jenny Simpson. The episode covers Jeff Galloway's…
- Running Smart: Sports Nutrition Advice from Jamie Lee McIntyre · 1 h 16 min · Episode 7Join hosts John Pelkey and Carissa Galloway as they delve into the importance of sports nutrition for distance runners. They welcome Jamie Lee McIntyre, a registered dietician…
- Paris Proud: Paralympic Medalist Brian Siemann · 1 h 31 min · Episode 6Join John Pelkey and Carissa Galloway as they bring you tales from athletes to keep you motivated. In this episode, they delve into an insightful interview with Paralympian Brian…
- Running with Parkinson’s: Missy’s Inspirational Story · 57 min · Episode 5In this episode of the Jeff Galloway podcast, hosts John Pelkey and Carissa Galloway bring an inspiring story of Missy Huffman, an 'everyday warrior' who has conquered numerous…
- Ageless Elite Racing: Dot McMahon's Journey · 1 h 9 min · Episode 4On this episode of 321 Go! John Pelkey and Carissa Galloway interview Dot McMahon, a renowned distance runner who recently finished 25th at the 2025 Boston Marathon and 7th at…
- Balancing Triathlons and Medicine: Matthew Marquardt Professional Triathlete · 1 h 3 min · Episode 3This podcast episode of '3, 2, 1, Go' features hosts John Pelkey and Carissa Galloway interviewing Matthew Marquardt, a professional triathlete and medical student at Ohio State…
- The Struggle Run: A Conversation with Mrs. Space Cadet · 1 h 29 min · Episode 2In this episode we catch up with John and Carissa and take a listen to one of our earliest interviews with Erin Azar, also known as Mrs. Space Cadet, a social media personality…
- John Pelkey’s Big Announcement: Running for a Cause · 32 min · Episode 1In this episode of '3, 2, 1, Go!', hosts John Pelkey and Carissa Galloway welcome listeners to season three with an April Fools' twist, where Carissa interviews John. The episode…
- Ox and Spoon - Bringing Musical Magic to the Run · 1 h 15 min · Episode 25John Pelkey and Carissa Galloway chat with the creative minds behind 'Ox and Spoon,' Jar, Jes, and Linz. The trio discusses their transition from casual runners to notable…
- Brent and Kyle Pease: Ironman World Championships and Spotlighting Athletes with Disabilities and Workforce Inclusivity · 1 h 12 min · Episode 24John Pelkey and Carissa Galloway interview the inspiring brothers Brent and Kyle Pease, who recently completed the Ironman World Championship for the second time with a…
- Holiday Cheer and Favorite Christmas Movies with John and Carissa · 20 min · Episode 23In this episode of the Jeff Galloway podcast, hosts John Pelkey and Carissa Galloway indulge in festive chatter, sharing their holiday plans and favorite Christmas movies…
- Matt Bowen the Flag Guy · 1 h 5 min · Episode 22On this episode of 321 Go! John and Carissa interview Matt Bowen, renowned in the runDisney community as 'Matt, the flag guy.' Matt shares his journey of running with the…
- Space Coast Marathon Recap · 1 h 6 min · Episode 21John and Carissa discuss Carissa's experience running the Space Coast Marathon. Carissa reflects on her preparation, facing challenges during the race, and interactions with…
- Ali On The Run and the NYC Marathon · 1 h 14 min · Episode 20In this episode of 3, 2, 1, Go! hosts John Pelkey and Carissa Galloway chat with Ali Feller, the multifaceted runner, podcaster, and announcer of 'Ali on the Run.' The…
- A Thanksgiving Chat · 32 min · Episode 19In this Thanksgiving episode of '3, 2, 1, Go,' hosts John Pelkey and Carissa Galloway share stories and tips to keep the everyday athlete motivated through the holidays. The…
- Colleen Rue: The Voice of the Mountain · 1 h 9 min · Episode 18In this episode of 321, Go!, hosts John Pelkey and Carissa Galloway interview Colleen Rue, race announcer and athlete. Colleen shares her journey from being a paralegal and…
- Stories, Smiles, Chris Twiggs, and the Return of the History Moment with John! · 31 min · Episode 16John and Carissa take listeners through various segments from their October happy hour, addressing questions about upcoming Wine and Dine races, training tips from coach Chris…
