5 FAQs about Breathwork

You’ve probably heard the word breathwork tossed around, but what does it really mean? Can something as simple as breathing help calm the body, manage trauma, and build resilience in high-pressure professions? And how does it actually stack up against practices like meditation or yoga? In this episode of 5 FAQs by EHN Canada, we sit down with Emily Day from EHN Guardians Gateway to explore how intentional breathing techniques can become a powerful tool for military members, first responders, ...