9 to 5 Wellness
autor: Aesha Tahir
Nejnovější epizoda
How Hard Should Your Workout Feel? Use These 2 Numbers
How Hard Should Your Workout Feel? Use These 2 Numbers
O tomto podcastu
Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work?
Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We talk about the radical impact that holistic employee wellbeing programs can have on overall quality of work and productivity. We will be sharing insights on investing in human capital. Such as:
🌟 What has helped their organizations gain a competitive advantage?
🌟 How they see the future of employee wellbeing?
🌟 Misunderstandings that are out in the corporate market today
🌟 Advice to other leaders to create a happier, healthier, and more productive workplace
Our guests are C-suite leaders, and wellness innovators across the value chain: HR managers, wellness champions, community wellbeing ambassadors, service vendors, and wellness consultants.
Epizody
Nejnovějších 20 z 184 epizod
- How Hard Should Your Workout Feel? Use These 2 Numbers · 25 min · Řada 1 Epizoda 184“Push harder. One more rep.” But how hard is hard? Most busy professionals know how often they work out and for how long. Intensity is the part most people guess at. Guess too…
- Why Cardio Alone Is Failing Women Over 30? · 56 min · Řada 1 Epizoda 183Women need just 30 to 60 minutes of strength training a week to see real health benefits, and you are never too old to start. On this episode of 9 to 5 Wellness, I sat down with…
- A Stanford Doctor’s Guide to Longevity in the Age of AI with Dr. Hillary Lin · 43 min · Řada 1 Epizoda 182Would you trust AI to help you live longer? Your smartwatch tracks your sleep, your ring scores your recovery, and AI can now read your labs, your genes and your habits. For busy…
- It’s Not Willpower: The Real Reason You Snack at Night | With Brian Parana · 30 min · Řada 1 Epizoda 181It’s 8 PM, the game is on, you’re tired, and the bag of chips is already open. Sound familiar? If you snack late at night, you probably don’t have a willpower problem. You have a…
- Mastering Workplace Negotiations | How to Ace Interviews with Dave Wolovsky · 44 min · Řada 1 Epizoda 180The secret to winning workplace negotiations is wanting the outcome a little less: build other options before the meeting, so nerves and neediness don't drive the conversation…
- Why High Earners Still Feel Broke | Financial Wellness with Rebecca Pino · 50 min · Řada 1 Epizoda 179Why do so many successful professionals still feel like they don’t have their money together? A strong salary, a great title and financial confidence are not the same thing. In…
- Burnout Is a Mismatch, Not a Personal Failure · 1 h 4 min · Řada 1 Epizoda 178On this epsiode, burnout expert Cait Donovan explains why burnout isn’t about overwork. It’s a pile-up of mismatches. Learn the signs, the brain science and what leaders can do…
- The Future of Perimenopause is Data · 51 min · Řada 1 Epizoda 177In this episode of 9 to 5 Wellness, I'm joined by Heidi, a scientist and the co-founder and CEO of Peri, the first wearable and AI platform built to track perimenopausal…
- Cant vs Wont- The Hidden Cost of Corporate Constraints · 48 min · Řada 1 Epizoda 176How many of the walls you hit at work are real, and how many are choices dressed up as constraints? In this episode of 9 to 5 Wellness, Aesha Tahir sits down with innovation…
- Everyone Wants the Results · 17 min · Řada 1 Epizoda 175Everyone Wants the Results, But Not the Reps Everyone wants the promotion, the finish-line photo, the big win. Very few want the early mornings, the rejected drafts and the 5:00…
- Why Identity Beats Willpower Every Time · 22 min · Řada 1 Epizoda 174The other day, my 15-year-old son Aiden cleaned out our pantry without anyone asking him to. As he threw out the chips and crackers, he said, "I don't eat unhealthy like that…
- Why Your VO2 Max Matters More Than Your Step Count · 21 min · Řada 1 Epizoda 173If you could track one number that shows how long and how well you'll live, it would be your VO2 max. In this episode of the 9 to 5 Wellness podcast, I'm diving into VO2 Max…
- Question and Answer - Core Muscles and Health Fatigue · 14 min · Řada 1 Epizoda 172It's a listener Q&A episode — two questions, no fluff. First: why core muscles don't show up no matter how hard you train them. Second: why "doing everything right" for your…
- Why Confident Professionals Fall Short When Communicating · 38 min · Řada 1 Epizoda 171Ever wondered why you can nail a presentation with friends but completely freeze when it's time to deliver it to your team or at a big pitch? In this episode of 9 to 5 Wellness…
- Fall Forward _ Why Autumn Is Your Real New Year · 33 min · Řada 1 Epizoda 170Forget January — fall is the smartest, most natural time to reset your goals. In this episode, we break down the science of why autumn motivation actually works better than New…
- Fitness for Fully Booked Dads · 42 min · Řada 1 Epizoda 169I hear it all the time from my male patients and clients: "I don't have time to work out." So in this episode, I wanted to dig into that excuse with someone who lives it himself…
- Nutrition for Every Phase of Your Cycle and Life · 46 min · Řada 1 Epizoda 168This episode of the 9 to 5 Wellness Podcast features a conversation with Kristina, a nutritionist specializing in anti-inflammatory nutrition. The discussion covers women's…
- A conversation with MedFit Education Foundation Founder · 29 min · Řada 1 Epizoda 167On this episode of the podcast, I sat down with Lisa Dougherty, founder and CEO of the nonprofit MedFit Education Foundation, to talk about advancing education at the…
- Winning the Talent War for Organizations · 22 min · Řada 1 Epizoda 166In this episode of 9 to 5 Wellness, I dig into why organizations really win or lose the talent war — and it's not about pay or flashy perks. It comes down to the day-to-day…
- The Belonging Metric in Organization - Moving Beyond DEI · 46 min · Řada 1 Epizoda 165In this 9 to 5 Wellness Podcast episode, I interview Dr. Melissa Durham, Associate Dean of Organizational Success and Wellbeing at USC Mann School of Pharmacy, about reframing…
