Sobre este podcast
Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it!
Episodios
Los 20 episodios más recientes de 75
- Ep. 74 - The Power of the Intentional Pause · 13 min · Episodio 74Send a text What if the most strategic move you could make right now isn’t to push harder… or quit altogether… but to pause on purpose? In this episode, I introduce a third…
- Ep. 73 - "Miss It & Move On" The Mantra That Changes Everything · 16 min · Episodio 73Send a text This episode is built around a simple phrase that has stayed with me for years, one that’s shaped how I coach, how I teach, and how I live my life. “Miss it and move…
- Ep. 72 - Embrace The Shake: Progress Despite Limitations (inspired by artist Phil Hansen) · 14 min · Episodio 72Send a text Most of us are great at following through on a plan… as long as nothing changes. But that’s not real life. In this episode, I share a story that completely reframed…
- Ep. 71 - How to Stop Being Reactive and Start Feeling Proactive Again · 17 min · Episodio 71Send a text This episode came from a conversation I had with an entrepreneur who had a great year on paper but still felt scattered, overwhelmed, and reactive. So we went back to…
- Ep. 70 - Grit or Quit? How to Know When to Push and When to Let Go (inspired by Adam Grant) · 15 min · Episodio 70Send a text We hear it all the time: don’t quit, finish what you start, push through. And while grit absolutely matters, there’s a side of this conversation we don’t talk about…
- Ep. 69 - Why Frameworks Work (and How to Know If One Is Worth Following) · 31 min · Episodio 69Send a text This episode was inspired by a single email and it made everything click. In this conversation, I break down what a real framework actually is, why frameworks are so…
- Ep. 68 - The Money Conversation Women Are Afraid to Have · 17 min · Episodio 68Send a text This episode is for the woman who feels conflicted about money, especially if you don’t need it… but you want it. In this honest, unscripted conversation, I share a…
- Ep. 67 - Progress Doesn’t Require a Perfect Plan (or a Perfect Life) · 29 min · Episodio 67Send a text If you’ve been waiting for life to calm down (or for your plan to feel “perfect”) before taking action, this episode is your permission slip to stop waiting. In this…
- Ep. 66 - How to Stop Breaking Promises to Yourself in 2026 & Achieve Your Goals · 16 min · Episodio 66Send a text Happy New Year, my friend. If this is the year you want to actually follow through on your goals, this episode is for you. Research shows that 80% of people stop…
- Ep. 65 - Before You Plan 2026… Do This 30-Minute Reflection Exercise · 20 min · Episodio 65Send a text You don’t need a complicated year-end ritual, you need a clear one. In the final episode of 2025, I walk you through a simple but deeply transformative 30-minute…
- Ep. 60 – Pep Talk Series: When Self-Doubt Gets Loud · 5 min · Episodio 60Send a text If self-doubt is shouting in your ear today, this pep talk is your reminder that nothing is wrong with you, your brain is simply trying to keep you safe. I share in…
- Ep. 62 – Pep Talk Series: When You’re Wondering If It Even Matters · 5 min · Episodio 62Send a text When you start questioning whether what you're doing even matters, it can stop your progress fast. But here’s the truth: if your idea, dream, or goal has been tugging…
- Ep. 63 – Pep Talk Series: When Criticism Stings · 8 min · Episodio 63Send a text Criticism hurts the most when it comes from someone you love or trust. This pep talk helps you navigate that pain without abandoning your dreams. Your dream was given…
- Ep. 64 – Pep Talk Series: When You Feel Like Giving Up · 5 min · Episodio 64Send a text Giving up usually doesn’t happen at the beginning, it happens in the messy middle, after you’ve worked hard and you’re exhausted. But you might need a little…
- Ep. 61 – Pep Talk Series: When You’re Not Motivated · 4 min · Episodio 61Send a text Motivation isn’t a character trait, it’s a feeling. And feelings come and go. So if you’re not feeling motivated today, you’re not alone… and nothing is wrong. This…
- Ep. 59 - [Alyson Caffrey] The Year-End Reset Every Woman Entrepreneur Needs · 56 min · Episodio 59Send a text Before you set your goals for the new year, there’s one step most women entrepreneurs skip, the reset. In this powerful conversation with systems & maternity leave…
- Ep. 58 - 4 Questions to Help You Find Meaning & Gratitude in a Hard Year · 13 min · Episodio 58Send a text If this year felt heavier, harder, or more exhausting than you expected… you’re not alone. And nothing is wrong with you for wondering: Is this still worth it? Will…
- Ep. 57 - How to Make Smart Black Friday Purchases That Will Support Your Goals · 16 min · Episodio 57Send a text Black Friday can be exciting and overwhelming. The deals are everywhere, the prices are tempting, and suddenly your cart is full of things you didn’t even know you…
- Ep. 56 - Stop Setting Goals...Start Designing Them · 19 min · Episodio 56Send a text If you’ve ever set a goal, lost steam halfway through, and thought, “What’s wrong with me?”, this episode will change how you think about goal setting forever. I…
- Ep. 55 – [Ellie Steinbrink] Alignment Over Aesthetics: Building a Brand That Feels Like You · 42 min · Episodio 55Send a text When your outside matches your inside, your goals get clearer and your confidence naturally follows. In this episode of Accountable, I’m joined by brand strategist…
