Actively Fueled Podcast
af Brooke Czarnecki, RDN, LD
Seneste episode
Episode 1: Updates, The Intentful Nutrition Philosophy
Episode 1: Updates, The Intentful Nutrition Philosophy
Om denne podcast
Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obstacles we, as active humans, face. By tuning in to our podcast, you are taking the steps to becoming a more well rounded and healthy human/athlete both physically and mentally. Thanks so much for being here.
If you are enjoying the show, please rate, review, subscribe and follow so we reach MORE runners, endurance athletes and active individuals.
Episoder
De nyeste 20 af 30 episoder
- Episode 1: Updates, The Intentful Nutrition Philosophy · 19 min. · Sæson 2 Episode 1In Season 2, Episode 1 of the Intentful Nutrition Podcast, host Brooke Czarnecki, RDN, LD, breaks down why food is far more than calorie math for endurance athletes. Discover how…
- Episode 29: The Secret Connection Between Mental Health & Performance w/ Emily Perrin, LMSW · 1 t. 3 min.In today's episode - prepare for your mind to be blown. Brooke and Emily take a deep dive into the nervous system, anxiety and how to build a more resilient nervous system. Emily…
- Episode 28: Taking a Functional Approach to Your Health w/ Stephanie Darby, RD · 49 min.Join Brooke and Stephanie on today's episode where they dive into all things functional nutrition and what it means to take a functional approach to your health. Do you need all…
- Episode 27: The Truth About Female Athlete Health w/ Heather Caplan, RD · 45 min.Join Brooke & Heather for today's episode where we peel back the curtain on common female athlete health concerns. Topics include: Why Heather started Lane 9 ProjectCommon…
- Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN · 53 min.Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for…
- Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland · 49 min.The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to…
- Cultivating a Healthy Mindset Around Running with Leah Avery, DPT · 37 min.Join Brooke and Leah as they chat about the not-so-positive running habits & mindsets they see as a Physical Therapist & Sports Dietitian in the running space and HOW to avoid…
- Episode 23: Female Endurance Athlete Research, REDs & Low Energy Availability · 42 min.Join Brooke & Melissa as they chat about Melissa's work as a researcher in the female endurance athlete space. Melissa discusses challenges in getting high quality research into…
- Episode 22: What is Orthorexia? With Caila Yates, MS, RD · 30 min.Orthorexia is the sneakiest eating disorder of all as it is often disguised as "being committed to health and wellness." We often see athletes take an extreme approach and begin…
- Episode 21: Resilience and Overcoming Sports Injuries with Kristen Shulz, DPT · 41 min. · Sæson 1 Episode 21The mental and emotional impact of a running injury can often be challenging to runners. Today, we are joined by Kristen Sculz, physical therapist, run coach, strength coach, and…
- Episode 20: Six Steps To Becoming a Healthy Runner with Duane Scotti, DPT, PhD, OCS · 45 min. · Sæson 1 Episode 20In order to grow in our running journey, Dr. Duane Scotti joins us to discuss six steps to run long and stay healthy along the way. We cover topics including: Mental health, and…
- Episode 19: Strength Training Basics for Runners with Katherine Campbell, DPT · 39 min. · Sæson 1 Episode 19Are you a runner who doesn’t enjoy the thought of strength training? You’re not alone! Today we have on Kat Campbell, physical therapist and run coach, to discuss how to make…
- Episode 18: Gut Issues in Endurance Athletes with Kylee Van Horn, Sports Dietitian · 35 min. · Sæson 1 Episode 18You deserve to run comfortably without digestive issues. In this weeks episode of the Actively Fueled Podcast, we are joined by Kylee Van Horn, sports Dietitian, to chat about…
- Episode 17: Brooke's Nutrition Journey · 28 min. · Sæson 1 Episode 17Hi, I’m Brooke Czarnecki I am a Registered and Licensed Dietitian. While I help others find food freedom now, it wasn’t that long ago that I used to do some of the same things…
- Episode 16: Bone Stress Injuries 101 with Steph Mundt, DPT & Run Coach · 36 min. · Sæson 1 Episode 16In todays episode we will chat about some of the following topics for bone stress injuries: 1- What are bone stress injuries and how do they develop? 2- Why do some athletes have…
- Episode 15: Race & Performance Anxiety 101 with Neal Palles · 43 min. · Sæson 1 Episode 15In todays episode we will discuss: 1- Performance anxiety - what is it? How do you know if you have it? 2- Why do some athletes perform better when they aren’t following a strict…
- Episode 14: Running through Pregnancy & Postpartum with Jessie Klein, DPT · 34 min. · Sæson 1 Episode 14We are talking with Jessie Klein, DPT about pregnancy and the pelvic floor! In todays podcast we will cover: 1- Is running through pregnancy safe for the pelvic floor? 2- How do…
- Episode 13: Hypothalamic Amenorrhea and the Pelvic Floor with Emily Everton, DPT · 41 min. · Sæson 1 Episode 13No doubt that you will learn something new today when you listen to the very knowledgeable Emily Everton! Did you know that your pelvic floor is impacted when you lose your…
- Episode 12: Trauma, Stress and a Personal Running Story with Kelley Burt · 44 min. · Sæson 1 Episode 12Tune into this information packed episode to learn more about trauma, stress and how the body interprets these two things differently. Kelley also shares her personal experience…
- Episode 11: Ultramarathon Nutrition Considerations with Julie Shobe, RDN · 39 min. · Sæson 1 Episode 11Today we chat with Julie about ultramarathon nutrition. Topics Covered: 1- Can you talk to us about some common nutrition trends you see among your athletes and why they may or…
