Bitesized Strategies: Stacking Habits - Small Attachments Create Sustainable Change
· 8 min · Řada 2
Poznámky k epizodě
ADHDers often approach self-improvement by attempting complete life overhauls, but lasting change is more likely when small positive behaviours are attached to routines that already exist. Drawing on insights from psychologist Matthew Campbell, this episode explores the strategy of "stacking" — connecting healthy actions to established habits so they require less motivation, less memory, and less effort to maintain. Key Points Large-scale overhauls tend to rely heavily on motivati...
