Notatki do odcinka
Can Pilates actually help with pain and mobility, or do you just need to stretch more? Phoenix physical therapist Gillian Van Denend breaks down why flexibility is not always the answer and how better stability and muscle control can change the way you move. We explore Pilates-based physical therapy, reformer Pilates, core strength, hypermobility, and why stretching can sometimes make things worse. Jillian also shares how to prepare for surgery, rebuild strength afterward, and use tools lik...
Strona: ageproofpodcast.com
