Andy Walshe, human performance expert

Andy Walshe is a globally recognized leader in the field of elite human performance for individuals, teams and large organizations in sport, culture, the military and business. Andy is a founding member of Liminal Collective, whose members include some of the most accomplished human performers (artistic as well as athletic) on the planet. Their quest is to answer a fundamental question: How do the best of the best operate, and what can we learn from them?
Show Notes:
1:50 — The 5-minute breath-holding exercise, the “threat of running out of air” and why it’s an effective training tool.
3:56…