Anxiety Rx
de Russell Kennedy
Cel mai nou episod
105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?
105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?
Despre acest podcast
Anxiety is deeply misunderstood. Join Russell Kennedy for a unique and powerful discussion how to truly heal your anxiety.
Episoade
Cele mai noi 20 din 100 episoade
- 105. How Can We Cultivate a Sense of Safety to Overcome Anxiety? · 22 min · Episodul 108In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the…
- 104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being · 46 min · Episodul 107Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and…
- 103. Dads, Are You Listening? Lessons on Parenting and Connection · 52 min · Episodul 106In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how…
- 102. Creating Safe Spaces: Unlocking Human Potential · 54 min · Episodul 105In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being. I…
- 101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety · 1 h 6 min · Episodul 104Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics. We share some funny and heartfelt stories from…
- 100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety · 1 h 1 min · Episodul 103In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how…
- The Power of Presence: Bridging Science and Spirituality for a Holistic Approach · 1 h 10 min · Episodul 102Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author. In this episode, we explore the powerful intersection of anxiety…
- Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma · 59 min · Episodul 101Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to…
- Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth · 1 h 0 min · Episodul 100In this episode of the AnxietyRX Podcast, I chat with Terry Baranski, an Internal Family Systems (IFS) therapist, about some fresh, non-traditional ways to tackle anxiety. Terry…
- Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It · 1 h 0 min · Episodul 99Hey there, it's Dr. Russ. In this episode of The AnxietyRX Podcast, I sit down with the amazing Colleen Kachman. Colleen is a real-life superhero helping women conquer their…
- Finding Stability in a Stressful World: Breathing for Balance · 40 min · Episodul 98In this episode, I sat down with happiness expert Emma Seppala to talk about anxiety. Emma shares her personal story and how she found relief through a simple breathing…
- Emotional Alchemy: Transforming Anxiety into Empowerment · 54 min · Episodul 97In this episode of The AnxietyRX Podcast, I’m chatting with another MBRX student, Katherine from Calgary. Katherine's got a story to tell – she's been dealing with anxiety her…
- Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health · 1 h 3 min · Episodul 96Hey there, it's Dr. Russ! In this episode of the AnxietyRX Podcast, I'm chatting with Dr. Christine Bishara, a total rockstar in the world of gut health. She's the author of "The…
- Healing Anxiety Through Creative Expression and Self-Discovery · 1 h 9 min · Episodul 95In this episode of the AnxietyRX Podcast, we're diving deep into the messy world of anxiety, family drama, and career blues. My guest, Michelle - another MBRX student - is an…
- Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out! · 55 min · Episodul 94In this episode, I sit down with Danielle to talk about our personal struggles with anxiety. We both grew up with some pretty tough stuff – my dad had schizophrenia and bipolar…
- The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape · 1 h 6 min · Episodul 93Hey everyone! In this episode I'm joined by Amy Green Smith, a personal development coach from North Carolina. We're diving deep into the world of anxiety, and Amy shares her own…
- The Hidden Costs of Resilience: Insights from a War Survivor · 60 min · Episodul 92In this episode, I sit down with Dr. Helen Sairany, a war survivor from Iraq. We dive deep into the world of trauma and how it can shape our lives. Helen shares her incredibly…
- The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go · 1 h 4 min · Episodul 91Hey there! I'm Dr. Russ, and in this episode of The AnxietyRX Podcast, we're diving deep into some real, raw emotions. Molly Carroll, a psychotherapist, joins me to talk about…
- Conquering the Ego Dragon of Anxiety and Eating Disorders · 51 min · Episodul 90Hey there, it's Dr. Russ! *Unfortunately, there’s no video for this podcast episode - audio only! On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled…
- Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind · 1 h 0 min · Episodul 89Hey there, it's Dr. Russ. On today's episode, I'm stoked to have Kurtis Lee Thomas on the podcast. He's a breathwork expert and the brains behind Breathwork Detox. We're diving…
