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Ascend & Ignite is the podcast for career-driven moms who want to excel in both their professional and personal lives. If you're struggling to balance corporate responsibilities with family life, or craving personal growth, this podcast is designed for you. Each episode dives into how the power of mindset and mindfulness can transform your well-being, deepen relationships, and help you build resilience in the face of everyday challenges.
Host Shannon, a certified life and performance coach, shares practical, actionable strategies alongside inspiring insights to help you show up as the best mom
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40 bölümden en yeni 20 bölüm
- You Were Made for More—Now Let’s Go Get It · 13 dk · Sezon 5 Bölüm 8Have you ever hit a moment where you realized... something has to change? This isn’t just the last episode of Season 5—it’s a soul-deep invitation. In this heartfelt finale…
- This Is What Clarity Feels Like (And How to Get There) · 23 dk · Sezon 5 Bölüm 7❓What if clarity isn’t something you think your way into—but something you feel in your soul? In this deeply honest and emotional episode of Ascend and Ignite, Shannon Howard…
- The Decision That Changed Everything · 15 dk · Sezon 5 Bölüm 6❓What if the life you’ve built is slowly breaking you… and you’ve known it for a while? This raw, unscripted episode of Ascend and Ignite isn’t a how-to or a list of steps—it’s…
- Confidence Isn’t Found—It’s Built (Even If Your Voice Shakes) · 15 dk · Sezon 5 Bölüm 5❓What if confidence isn’t something you wait for... but something you create? In this empowering episode of Ascend and Ignite, Shannon Howard breaks the myth that confidence…
- How to Say No Without Guilt (Even If It Makes You Sweat) · 9 dk · Sezon 5 Bölüm 4❓Do you say “yes” to keep the peace—but end up betraying yourself in the process? You’re not alone. And more importantly—you’re not wrong for wanting to say no. In this fierce…
- How to Set Boundaries Without Guilt, Burnout, or Losing Yourself · 8 dk · Sezon 5 Bölüm 3❓Are you constantly saying “yes” when you want to scream “no”? Does setting boundaries make you feel guilty—even when you’re burning out? In this transformational episode of…
- Letting Go of Superwoman (and Choosing Sanity Over Perfection) · 6 dk · Sezon 5 Bölüm 1❓Are you crushing it on the outside… but quietly unraveling on the inside? In this raw and revealing episode of Ascend and Ignite, Shannon Howard gets real about the hidden cost…
- The Mental Load No One Sees (And How It’s Holding You Back) · 15 dk · Sezon 5 Bölüm 1❓Do you ever feel like you're doing everything—and still feel like you’re failing?You’re not broken. You’re carrying the mental load no one sees.In this powerfully validating…
- You’re Allowed to Change Your Mind (Yes, Even Now) · 10 dk · Sezon 4 Bölüm 8❓What if your next level requires you to let go of the life that no longer fits—even if it once made perfect sense? In this deeply personal and freeing episode of Ascend and…
- 3 Things That Happen When You Finally Get Clear on What You Want · 10 dk · Sezon 4 Bölüm 7❓Do you feel like you're doing all the right things—but still feel stuck, drained, or unfulfilled? In this powerful episode of the Ascend and Ignite Podcast, Shannon Howard…
- What I Learned When I Let Go of Proving Myself · 11 dk · Sezon 4 Bölüm 6❓Are you constantly striving to be enough… but still feel like you’re falling short? If you're a high-achieving woman who’s exhausted from proving your worth through hustle…
- Why Rest Feels Wrong (And What That Says About Your Self-Worth) · 10 dk · Sezon 4 Bölüm 5❓When was the last time you truly rested—without guilt? Not scrolling, not multitasking—soul-deep rest. If that question made you uncomfortable, this episode is for you. In this…
- She Looked Successful… But Felt Empty · 7 dk · Sezon 4 Bölüm 4❓Successful on the Outside, Empty on the Inside? In this raw, eye-opening episode of the Ascend and Ignite Podcast, Shannon Howard shares the story of Jessica—a high-achieving…
- Are You Leading or Just Managing? (And Why It’s Draining You) · 7 dk · Sezon 4 Bölüm 3Are you truly leading… or just managing—and wondering why it feels so exhausting? In this episode of Ascend & Ignite, Shannon Howard breaks down one of the biggest hidden reasons…
- My Breaking Point: The Moment I Knew Corporate Was Costing Me Too Much · 10 dk · Sezon 4 Bölüm 2Have you ever found yourself holding it all together on the outside… while quietly falling apart on the inside?In this powerful and deeply personal episode of Ascend & Ignite…
- The Real Reason You’re Stuck (And Why Strategy Alone Won’t Save You) · 6 dk · Sezon 4 Bölüm 1Feeling stuck, exhausted, or like you’re doing everything right but still not fulfilled? In this powerful launch of Season 4 of Ascend & Ignite, leadership and life coach…
- From Burnout to Breakthrough: Why You Don’t Have to Choose Between Career and Passion · 8 dk · Sezon 3 Bölüm 8Are you a high-achieving woman who feels stuck between success and sanity? In this raw and empowering finale to Season 3 of Ascend & Ignite, host Shannon Howard—leadership coach…
- The Real Reason High-Achieving Women Are Exhausted (It’s Not Just Stress) · 6 dk · Sezon 3 Bölüm 7Are you a high-achieving woman who feels like you're running on fumes—even when life looks successful on paper? In this powerful episode of Ascend & Ignite, host Shannon Howard…
- The 3-Step Process to Reclaim Your Energy & Lead With Confidence · 8 dk · Sezon 3 Bölüm 6Are you a high-achieving woman who feels burnt out, overwhelmed, and stuck—even though you've done everything “right”? You’re not alone. In this powerful episode, certified life…
- Success Without Burnout—Is It REALLY Possible? · 6 dk · Sezon 3 Bölüm 5Are you a high-achieving corporate mom who’s done everything right… but still feels exhausted, unfulfilled, and stuck on the success hamster wheel? In this powerful episode…
