Why Is Changing Yourself So Freaking Hard?

Summary
Jayla and Shaye explore the challenges of changing habits, the programming of our beliefs, and how environment influences transformation. They share personal stories, insights from experts, and practical tips for embracing change and living authentically.

Keywords
habit change, behavior, transformation, environment, mindset, self-improvement, programming, confidence, fear, growth

Key topics
The difficulty of changing habits due to deep programming
The role of environment and surroundings in supporting change
The importance of self-compassion and giving oneself grace during…