Note dell’episodio
Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being.
We explore:
• the 10,000-step rule is wrong
• you signature walk
• your walking mindset
• movements snacks
• proper footwear (you probably don't have one)
• and more
LINKS AND RESOURCES
• Support the podcast by making a donation
• Contact Authentic Parenting
• Join the Authentic Parenting Community on Facebook
• Work with Anna
Podcast Production by Aminur
Sito web: authenticparenting.com
