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What if the reason you keep spiraling isn't simply that you're feeling too much? What if your body is responding to a perceived threat, your mind is trying to make sense of it, and your beliefs are turning uncertainty into certainty?
In this episode we review Education from Season 1, discuss how Safety and Capacity need to be the floor boards for befriending your nervous system and tools that simmer down your spiral.
• Why its hard to practice skills to self regulate
• Spiral Brain, Anxiety Window and Survival Mode are the same
• Expand your capacity for fear with acknowledging truths
•…
Web sitesi: podcasters.spotify.com
