Notas do episódio
In this episode, I share why it’s so important to practice tools ahead of time—especially practicing feeling safe when you actually are safe—so you can access that state more automatically when you’re triggered.
I briefly introduce the “safety sequence” with three questions: Am I safe? Do I feel safe? Is my body relaxed?
I talk about how parents of children on the spectrum may sometimes not be safe and often do not feel safe, especially with aggresive or self-injurious situations. For you it is even more important to practice these tools!
I also recommend Finding Joy in the Journey episode…
Site: awesomeautismtools.com
