About this podcast
Three mics. Zero insight.
Episodes
The newest 50 of 404 episodes
- Ep 408 - 2.5% · 1 h 50 min · Season 9 Episode 408Big week for the boys but things are pretty dicey on every front. The Iceman reveals his almost entirely liquid diet going into the 8k (and it definitely doesn't include protein…
- Ep 407 - HEY CHAT · 1 h 57 min · Season 9 Episode 407Iceman is back to put everyone's Richmond Race concerns to bed but Yack immediately calls cap. Ace-J lowkey keeps race prepping but even he thinks he might be cooked after…
- Ep 406 - Game Time Decision · 1 h 36 min · Season 9 Episode 406It’s Halloween week and things are looking decidedly spooky. Ace-J is just trying to keep the 8K train on the tracks, while Yack is already looking past Richmond to even bigger…
- Ep 405 - Island Boys · 2 h 4 min · Season 9 Episode 405Tight crew this week but nothing stops the mean machine, not with Halloween on the horizon. The boys lay out their plans for all Hallow's Eve, none of which seem to include the…
- Ep 404 - Pinch & Zoom · 1 h 46 min · Season 9 Episode 404The boys launch into season 9 a little light on hosts, which leads to some interesting ideas for future on-air penances. Beyond that, it's all business (at least for the Yacks of…
- Ep 403 - Oregon Marc · 2 h 15 min · Season 8 Episode 403It's a packed show this week but only two topics of substance: chicken nuggets, and the retelling of what transpired during the 2026 home opener for YOUR Washington Commanders…
- Ep 402 - The Three Fs · 2 h 10 min · Season 8 Episode 402The boys put a bow on their summer in the Batcave with all kindsa hijinks. There's another rendition of the now weekly mini show: "Which fake fruit do we hate the most?" Iceman…
- Ep 401 - Trainpiercer · 2 h 11 min · Season 8 Episode 401It's a lively one this week, complete with raspberry slander and conflicting views on artificial watermelon flavoring. Yack is back, and he's got a sack full... of Korean movie…
- Ep 400 - Fold 2 Duo 2 · 2 h 16 min · Season 8 Episode 400Iceman goes dry after a VERY wet weekend at the beach. The timing certainly couldn't be better, as his temporary sobriety lands on the day of the iPhone Duo debut, and our…
- Ep 399 - The Ball Room · 2 h 7 min · Season 8 Episode 399Ace-J and the Iceman join forces to clear some space on the latter’s liquor shelf and well… it kinda popped off from there. After teasing a major detour last week, the Iceman…
- Ep 398 - Soft Layoff · 2 h 27 min · Season 8 Episode 398The boys reconvene with a bonafide LOCAL CELEBRITY… in Yogging Yack. He pulls the curtain back on his recent profile on Business Insider while the other guys try not to fanboy…
- Ep 397 - Caesar Snob · 2 h 22 min · Season 8 Episode 397The gang is back together so you know what that means: caesar dressing and lots of it. The boys taste test McDonald's Caesar-centric menu, and the results are middling AT BEST…
- Ep 396 - CHON CHON · 2 h 20 min · Season 8 Episode 396The boys are back with a Chicago deep-dish-sized recap of their week in the Windy City, complete with all the toppings. There's golf course debauchery, glizzies, expired liquor…
- Ep 395 - Morph Le · 2 h 16 min · Season 8 Episode 395AJ returns from the Big D with a harsh lesson about living that truck life. The Iceman has big time donut beef (if that’s even a thing). The boys plot their summer time…
- Ep 394 - ULTRAAAA · 1 h 11 min · Season 8 Episode 394Another quickie but a goodie. AJ’s choosing a new phone carrier, you can tell by the way he’s two-stepping around the (show)room. Yack is still mourning the loss of his MK…
- Ep 393 - Money Pit · 1 h 5 min · Season 8 Episode 393It's an action packed hour to say the least. The guys let the pyro smoke clear and put America's 250th birthday firmly in the rearview. Iceman tries to distract himself from all…
- Ep 392 - Pace Panda · 2 h 14 min · Season 8 Episode 392A brief delay does not keep the hijinks away. The boys have World Cup fever (sort of), as they lament Korea’s downfall, while livereacting to TEAMAMERICAFKYEAH as they try to…
- Ep 391 - ARCHERY SHOW · 2 h 7 min · Season 8 Episode 391The boys recap three very different, very action-packed weekends. Yack kicks things off, as he dons a new hat: archery stage dad. He details a very educational day as a curious…
- Ep 390 - Reston Regular · 2 h 11 min · Season 8 Episode 390The heads of the 2 families (Iceman and Yack) recap their weekend in "Fairfax" as they embarked on a good old fashioned family fun run. In fact, the boys are so inspired, they…
- Ep 389 – The Ususal · 2 h 9 min · Season 8 Episode 389This week, it’s “The Usual.” Yack recounts a morning commute adventure, Iceman recaps his bday weekend, and the guys dive into their bond with their barbers. Along the way, they…
- Ep 388 - PPW · 2 h 12 min · Season 8 Episode 388The Ateneo Classic has come and gone but the bitching and moaning about it has just begun. Iceman and AJ give the full blow by blow from their golf outing at rainy Laurel Hill…
- Ep 387 – Self Propelled · 2 h 6 min · Season 8 Episode 387This week, Iceman and Yogging Yack somehow go from reviewing the new Oreo Bomb Pop flavor to discussing a real-life car flipping accident and self propelled lawn mower dilemmas…
- Ep 386 - Hallway Violence · 2 h 2 min · Season 8 Episode 386Call this a throwback to a troubled era of the show (and the world for that matter). But it's a fun one, we promise. The boys pay respects to respected local institutions and a…
- Ep 385 - Michael Strikes Back · 2 h 15 min · Season 8 Episode 385An un-coordinated viewing of the Michael Jackson biopic provides ample fodder for this week's show. The guys discuss it all, breaking down Jaafar Jackson’s thrilling performance…
- Ep 384 - Just Book It · 2 h 18 min · Season 8 Episode 384It’s Draft Day but you wouldn’t know it listening to these boys. Yack hit the streets of Richmond once more for his equivalent of a fun run. In fact, Yack’s exploits get the…
- Ep 383 - 25 PUSOS · 2 h 3 min · Season 8 Episode 383With the Masters hangover still raging, you’d think the boys would jump straight into the golf talk this week. Not the case here, as Yack charts his latest jaunt through the…
- Ep 382 - SR22 · 1 h 27 min · Season 8 Episode 382It’s Masters week so obviously, the Iceman is NOT at Augusta. While he tries to manifest tickets for the future, the boys discuss all manner of links-related matters, including…
- Ep 381 - SUPERTHAI · 1 h 5 min · Season 8 Episode 381AJ’s involuntary staycay comes with a few fringe benefits… namely fast food and golf! He and Yack dive into McDonald’s latest theme menu item, the KPop Demon Hunters-tinged…
- Ep 380 - RE-ROUTING · 2 h 23 min · Season 8 Episode 380AJ’s big, grand vacation to SE Asia, complete with pretty caddies and full body MRIs, ends before it begins. Nixed. Kaput. Cancelled. The boys take guesses at who’s to blame for…
- Ep 379 - Dreams of BLACKPINK · 2 h 5 min · Season 8 Episode 379The boys are forced back into the Batcave as AJ is out for the next several weeks parading across the world. The Panfish Moderator and the Iceman live react to the Spider-Man…
- Ep 378 - Gopchang Gang · 2 h 2 min · Season 8 Episode 378Big show for fans of intestines. Ace-J can only remember half of the cast of Hoop Dreams. Yogging Yack caps off his birthday doing what he does: yogging. We prove Bam's 83 is…
- Ep 377 - Beef Quotient · 1 h 56 min · Season 8 Episode 377It's a tradition unlike any other: the BS crew tries "new", lukewarm fast food. This latest taste test is inspired by the on-going battle between Big Burgers' CEOs, as they…
- Ep 376 - Winnie's Alaskan Cod · 2 h 13 min · Season 8 Episode 376Iceman ventures into the mean streets of DC to explore the mysteries of tween pop. Once the Freya Skye songs stopped ringing his ears, Iceman parked himself in front of the TV…
- Ep 375 - Just Grok It · 2 h 4 min · Season 8 Episode 375After several days of wall-to-wall Olympic coverage, AJ might be living proof that too much curling is literally bad for your health. Speaking of unsightly sports, Iceman breaks…
- Ep 374 - FIRE HORSE · 2 h 2 min · Season 8 Episode 374The boys break down the Big Game, but fair warning: they spend more time on Bad Bunny's celebrity filled halftime performance than the snoozer on the field. From there, they…
- Ep 373 - THIS AIN'T IT · 2 h 7 min · Season 8 Episode 373AJ is back from sunny San Diego, and he’s got stories from an eventful trip that featured multiple outings with our friend, Esco. AJ is not a fan of the snow, and that goes…
- Ep 372 - Winter Pho'rn · 1 h 25 min · Season 8 Episode 372AJ is out and the New Mod steps in as Yack and the Iceman recap the biggest winter storm to hit the DMV in over a decade. The Iceman shares his first-ever pho experience (would…
- Ep 371 - SPHERE ZERO SUGAR · 2 h 13 min · Season 8 Episode 371To say it's a well-ROUND-ed episode this week would be an understatement. Ace-J eats a bagel, and it quite nearly takes over the entire show. In preparation of the coming snow…
- Ep 370 - Big Woof Energy · 2 h 4 min · Season 8 Episode 370After an extended leave of absence, the 2026 season finally kicks off (and not a moment too soon). Iceman and AJ (or Ice-J, if you’re so inclined) tumble down a myriad of rabbit…
- Ep 369 - Four Times for Billy · 1 h 50 min · Season 8 Episode 369It's the holiday show, and it's packed with several key battles: a) the Street Fighter trailer vs. the MK2 trailer, 2) one of the Paul brothers vs common decency, III) Dr. Beats…
- Ep 368 - Raised on Diddy · 2 h 6 min · Season 8 Episode 368Iceman is back after an extended, illness-infused holiday break. He recaps the hijinks that led to his demise, and it’s precisely what you imagine it to be. But no rest for the…
- Ep 367 - All Time Low Energy · 2 h 1 min · Season 8 Episode 367The Thanksgiving holiday has the boys feeling wiped out (some more than others). Nonetheless, they are still riding high after their surprise, pre-Turkey Day, super terrific…
- Ep 366 - Cups of Shots · 1 h 22 min · Season 8 Episode 366The boys are firmly in a post-race hangover, and they got nothin' but time. Before all the turkey day revelry, AJ and Yack lock in for their first rock concert together. Of…
- Ep 365 - Train Brain · 1 h 26 min · Season 8 Episode 365The Iceman escapes New York (albeit just barely) and rejoins the show. Unfortunately for him, he’s greeted with a familiar taste straight from the Midwest. But we’re pretty sure…
- Ep 364 - Alone · 2 h 4 min · Season 8 Episode 364After hemming and hawing all week, AJ ACTUALLY followed through on his powerlifting threats... and he's got the hardware to prove it. (Whether anyone was there to celebrate it…
- Ep 363 - MEGABLASTIN' · 1 h 43 min · Season 8 Episode 363With race day just around the corner, the Iceman and Yoggin Yack compare prep strategies—and degrees of regret. Not to be outdone, AJ considers entering his first powerlifting…
- Ep 362 - Coach Yack · 1 h 24 min · Season 8 Episode 362The Richmond 8k is almost upon us, and the Iceman is not quite ready (to put it mildly). Our resident yogger tries to lend a helping hand but he’s been a bit busy lately trying…
- Ep 361 - The Packing Sessions · 1 h 4 min · Season 8 Episode 361The Iceman has himself a day... a LONG day. Yack explains the Poop Rule. And AJ tumbles down the Youtube Golf rabbit hole.
- Ep 360 - SMATHING MASSINE · 2 h 16 min · Season 8 Episode 360Yack is back from hiatus #12. AJ crushes German lessons in Duolingo but can’t crush a full sentence to save his life. Meanwhile, the Commanders’ collapse on Monday leads to…
- Ep 359 - The Ball Guy · 2 h 30 min · Season 8 Episode 359Happy Prime Day #3 to all those who celebrate. AJ and the Iceman review The Naked Gun... well, the first 20 minutes of it at least. AJ inches closer and closer to the seat of…
