Be Well, Do Well.
by Amin Ahmed
Latest episode
Closing a Chapter: The Final Episode of Be Well, Do Well
Closing a Chapter: The Final Episode of Be Well, Do Well
About this podcast
The Be Well Do Well podcast shares insights, tips and strategies to help you increase your health and your wealth - at the same time. You’ll learn how to manage your energy, get healthier, and grow your business without burning out.
You'll get daily insights on wellness topics such as meditation, fitness and nutrition, as well as business topics on productivity, marketing and technology.
Once a week, you'll also get to listen in on my conversations with remarkable people as they share relatable stories.
Growing a business and being well can be done simultaneously. We’ll show you how.
Episodes
The newest 20 of 71 episodes
- Closing a Chapter: The Final Episode of Be Well, Do Well · 3 min · Season 1 Episode 72In this final episode of 'Be Well, Do Well,' I reflect on the end of this transformative podcast series. I discuss how the podcast helped me grow in various aspects of my life…
- From Chaos to Clarity: Setting Up Your Day for Flow · 7 min · Season 1 Episode 71I know how frustrating it is to feel like you’re busy all day but not really making progress. In this episode, I share a simple three-step approach to creating flow and focus in…
- How Music Can Supercharge Your Energy and Productivity · 8 min · Season 1 Episode 70Music has an incredible ability to change the way we feel. In this episode, I explore how music can be a powerful tool for boosting energy, shifting moods, and improving focus. I…
- Food, Mood, and Focus: My Journey with Balanced Eating · 6 min · Season 1 Episode 69In this episode of Be Well, Do Well, I dive into the fascinating relationship between what we eat and how it impacts our energy, mood, and productivity. I share my personal…
- Sleep Hacks for Entrepreneurs: Elevate Your Energy and Efficiency · 7 min · Season 1 Episode 68In this episode, I explore the often-overlooked power of sleep as a key to achieving true success. Many of us, especially entrepreneurs and busy parents, push sleep to the back…
- From Excitement to Consistency: Unlocking Long-Term Motivation · 6 min · Season 1 Episode 67In this episode of Be Well, Do Well, I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time. Using relatable…
- Good Enough: Embracing Imperfection in Life and Work · 6 min · Season 1 Episode 66Hey there, entrepreneurs and multitasking wizards! In this episode of the Be Well, Do Well podcast, I'm diving into a concept that's truly liberating: "Good Enough is Good…
- Transform Your Workday with Deep Work Strategies · 8 min · Season 1 Episode 65In this episode, I dive into the secrets of deep work and achieving a flow state to maximize productivity. I start by defining shallow work, where distractions dominate, and…
- Transform Your Diet, Transform Your Life: Insights from Ara Wiseman · 32 min · Season 1 Episode 64In this episode of the Be Well, Do Well podcast, I sit down with Ara Wiseman, a renowned nutritional expert and aging well specialist from Toronto. Ara shares her incredible…
- From SWAT Negotiator to Cancer Warrior: Terry Tucker's Journey of Resilience and Motivation · 31 min · Season 1 Episode 63In this compelling episode of the Be Well, Do Well podcast, I sit down with the extraordinarily versatile Terry Tucker—an author, motivational speaker, and relentless cancer…
- Hustle Hard or Chill Out? Finding the Right Weekend Work-Life Balance · 5 min · Season 1 Episode 62In today's episode, I discussed the pros and cons of entrepreneurs working weekends, especially when trying to achieve big goals. Some benefits of weekend work include getting…
- From Seinfeld to Jobs: Meditation’s Role in Excellence · 4 min · Season 1 Episode 61In today's episode of "Be Well, Do Well," I unveil the transformative power of meditation for entrepreneurs, showing how it can sharpen focus, ignite creativity, and quell the…
- Mastering Mornings: Unlocking the Power of 4AM · 5 min · Season 1 Episode 60In today's episode of the Be Well, Do Well podcast, I reveal why waking up at 4 a.m. is my game-changing routine for success. I'll share insights from renowned figures like Tim…
- Winning at Life with Navy SEAL Tactics: Slow, Smooth, Fast · 5 min · Season 1 Episode 59In today's episode of the Be Well, Do Well podcast, I dive into a fascinating concept borrowed from the world of Navy SEALs: "Slow is smooth, smooth is fast." Initially, it…
- New Beginnings: Setting Personal and Professional Goals This New Year · 3 min · Season 1 Episode 58In this episode, we'll explore the world of New Year's resolutions and how they can transform your life. The New Year is like hitting the refresh button, a chance to start fresh…
- Zen and the Art of Entrepreneurial Maintenance · 8 min · Season 1 Episode 55In this episode we discuss: • The temptation to overwork as an entrepreneur and why it leads to burnout • Pros of strategic extra work time (efficiency, avoiding Monday…
- Quitting a secure job to leap into the uncertain world of podcasting, with Kevin Palmieri · 27 min · Season 1 Episode 54Can you imagine quitting a secure job to leap into the uncertain world of podcasting? Kevin, co-founder of Next Level University, did just that and is here to share his journey…
- Ayahuasca Awakening: The Inspiring Journey of Michael Thornhill · 36 min · Season 1 Episode 53Ever wondered how a high-flying entrepreneur ended up trading the bustling life of UK for the tranquil setting of Peru? Meet Michael Thornhill, a man whose story of personal…
- The Rise of Quiet Leaders: A Conversation with Steve English · 30 min · Season 1 Episode 52On this episode of the Be Well, Do Well podcast, we're joined by Steve English, a coach, trainer, and TEDx speaker who empowers quiet leaders to use their voice and create…
- Transforming Through Discomfort: Vikram Deol on Personal and Professional Growth · 49 min · Season 1 Episode 51Finding the courage to push through discomfort and embrace vulnerability can be life-changing, and in our conversation with real estate entrepreneur and business coach Vikram…
