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BehaviorSelf: BA without the BS

BehaviorSelf: BA without the BS

Winter Arcs: OBMify your Year End

· 50 min · Season 5 Episode 6

Show notes

Hello and welcome back! This week, we discuss a current social media phenomenon: winter arcs! How can we set ourselves up for the end of the year? What are ways to program reinforcement in novel behaviors? Tune in!

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