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Announcement: I'll be teaching a day-long retreat on the theme of "Befriending Changes & Uncertainties" on Saturday May 18, from 10:00-16:30. This retreat is held in-person at Bodhicharya Buddhist Centre in Friedrichshain, Berlin. Please feel free to check out the details here.
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In today's practice, we bridge the gap between noticing bodily sensations and our everyday activities. Feel free to practice this one while washing the dishes, tidying the house, taking a walk, commuting, etc.
Noticing bodily sensations can help ground us into every moment through embodied experiences. As we…
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