Between You & AI
de Kat
Episódio mais recente
What If AI Makes Us More Human, Not Less?
What If AI Makes Us More Human, Not Less?
Sobre este podcast
Join AI expert Kat as she explores how technology is transforming humanity. This podcast delivers:
• Practical ways to use AI to enhance human connection
• Conversations with top experts in AI, mental wellness, and social good
• Deep dives into how AI ethics and risks
Episódios
- What If AI Makes Us More Human, Not Less? · 32 min · Temporada 1 Episódio 12What if AI doesn't remove the human touch, what if it enhances it? The data agrees. Everyone’s afraid AI will make us less human. But what if it could actually help us connect…
- AI x Boundaries: Dealing with Energy Vampires · 5 min · Temporada 1 Episódio 11Day 10 of the 10 x 10 challenge: This episode explores how to set healthy boundaries with people who drain your energy—without guilt. You’ll learn how AI tools like ChatGPT can…
- AI x Triggers: Why You React So Strongly—And How to Stop · 5 min · Temporada 1 Episódio 10Day 9 of the 10 x 10 challenge. In this episode, we explore how emotional triggers can hijack our reactions and how AI can help us regain control. By using the Triple A…
- AI x Impacting Others: How a Prompt Helped Me Love Better · 12 min · Temporada 1 Episódio 9Day 8 of the 10 x 10 challenge. You already have the magic. Now go change someone’s day with it. Not someday. Today. Who deserves your impact? Prompt mentioned in this Episode…
- AI x Anxiety: 90 Years of Wisdom Tech Can’t Touch · 7 min · Temporada 1 Episódio 8Day 7 of the 10 x 10 challenge. Unplugged. Unscripted. Because sometimes that’s the way life goes. And sometimes, in the moments that matter most, you don’t need AI. In honor of…
- AI x Mental Agility: Train Your Brain To Pivot Under Pressure · 5 min · Temporada 1 Episódio 7Day 6 of the 10 x 10 Challenge. Success isn’t just about endurance—it’s about adaptability. In this episode, learn how to train your brain to think fast, pivot under pressure…
- AI x Mental Endurance: How to Stay Strong When Everything Sucks · 4 min · Temporada 1 Episódio 6Day 5 of the 10 x 10 challenge. When motivation fails, mental endurance takes over. In this episode, learn how to train your mind to push through discomfort, override self-doubt…
- AI x Self-Talk: The Mantra That Makes You Unshakable · 4 min · Temporada 1 Episódio 5Day 4 of the 10 x 10 Challenge. **AI x Self-Talk: The Mantra That Makes You Unshakable** Transform your inner dialogue and build mental resilience with a personalized mantra that…
- AI x Emotion Regulation: The Power of Reframing · 6 min · Temporada 1 Episódio 4Day 3 of the 10 x 10 challenge. Discover how AI can be your secret weapon for emotional control. Learn to stop reactive decision-making by using AI to create space between…
- AI x Self Awareness: Maximizing Your Strengths · 6 min · Temporada 1 Episódio 3Day 2 of the 10 x 10 challenge: Using AI as a mirror to increase self-awareness, identifying your strengths, how to maximize your strengths daily. ✓ Use AI to analyze your…
- AI x Self Awareness: Overcoming Blind Spots · 6 min · Temporada 1 Episódio 2Day 1 of the 10 x 10 challenge. This episodes explores blind spots— what you don't know about yourself through AI-powered self-awareness exercises. Uncover unconscious patterns…
- AI Mindset: What We’re About · 1 min · Temporada 1 Episódio 1In this first episode of AI Mindset, we break down why mindset is your most important muscle and how AI can help sharpen it. What to expect: ✔ Why mental training matters ✔ How…
