Beyond the News
by The Lotus Institute
On the Eve of the US Election
About this podcast
Join host Dr. Larry Ward as he explores current events through the lens of Buddhism and neuroscience, sharing practical skills for how to engage with the information we receive from the wider world. While we cannot ignore the news or modern media, we can learn new ways to shift our perspective from reactivity to reflection, and gain a deeper understanding of our body and mind along the way. Dr. Ward is the author of America’s Racial Karma, a senior teacher in the Plum Village tradition of Zen Master Thich Nhat Hanh and the co-founder of The Lotus Institute. He brings an interdisciplinary approach to his "Deep Buddhism" teachings, incorporating elements of Buddhist psychology with neuroscience, trauma resiliency and social imagination.
Episodes
- On the Eve of the US Election · 4 minIn this special mini-episode, Dr. Larry Ward shares his wise words and reflections on the 2024 US election, inspired by the teachings and practices of Beyond the News. As Larry…
- Ep. 10: The Treasures of Self-Knowledge · 18 minSelf-knowledge is about understanding and opening to the potential that is rising to the surface of your life. In the series finale, Dr. Larry Ward outlines the key takeaways…
- Ep. 9: From Fear to Freedom · 8 minWhat role does fear play in defining the limits of your heart and mind? Our fears, be they related to abandonment, powerlessness or environmental and social crises, can block us…
- Ep. 8: Imprints of Potential · 9 minClose your eyes and picture your mind as a garden. There, planted deep in the soil are seeds or imprints. Imprints like anger, jealousy and hatred, or joy, generosity and…
- Ep. 7: Thought Patterns · 11 minWe turn our attention to thought patterns and the narratives and stories we tell ourselves as we encounter the news. On average, a young adult can have over 6,000 thoughts in…
- Ep. 6: Attachment to Views · 14 minOur views are not fixed monuments. They are directional, flexible and open to learning. In this episode, Dr. Ward, invites us to pause, look deeply, and consider how we may…
- Ep. 5: The Power of Perception · 11 min"Are you sure?"... Perception, the process of recognizing and interpreting, holds immense power. It shapes our lives, our worldview, and how we interpret the news. Before…
- Ep. 4: The Social Implications of Our Feeling Tones · 10 minContinuing the discussion from episode 3, Dr. Ward delves into the societal implications of how we respond to the feeling tones we experience when consuming the news. Feelings of…
- Ep. 3: Learning From Our Feeling Tones · 14 minIn this episode, Dr. Ward discusses ways to study and practice with our feeling tones when consuming the news. A feeling tone is a simple, direct and immediate sensation that we…
- Ep. 2: Learning to Listen to Your Breath · 10 minDr. Ward invites us to study our breath as we encounter the news, noticing how it changes based on the story. By paying kind attention to our respiratory system, we can learn how…
- Ep. 1: Learning to Listen to Your Body · 8 minIn this episode, Dr. Larry Ward offers insight on how to listen to your body's reaction to the news—before responding. To take a step back and pause so that you better understand…
- Beyond the News Trailer · 2 minThere is only so much information that we can cut out from our lives. It is vital that we know what is happening in the world. But we must first learn how to do that work…
