Blush
by Blush Media
ArtsE · Explicit
Latest episode
Vegan Greek Recipes That Fuel You Without Weighing You Down
Vegan Greek Recipes That Fuel You Without Weighing You Down
About this podcast
for the girlies who are obsessed with being hotter & happier
tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy
thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff
Episodes
The newest 20 of 256 episodes
- Vegan Greek Recipes That Fuel You Without Weighing You Down · 38 min · Episode 312the NYC marathon is around the corner, so we are doing recipes that give you all the energy, mood-lifting, and fuel you need to live a fabulous life; without weighing you down…
- I Made Vegan Nachos With 2x the Protein for Glowing Skin · 42 min · Episode 307this week's recipes with have your skin GLOWING from the inside out, you'll feel nourished and satisfied, and enjoy yourself in the processwe're making:-a spicy tamarind candy…
- This Vegan Sandwich Has More Protein Than a Steak · 28 min · Episode 310today we're doing a vegan take on a club sandwich that has 45g protein, 37g fiber, and almost 1/2 the cals of a real club sandwichalso on the menu:-a chamomile latte that almost…
- Collagen-Boosting Vegan Foods I Eat for Glowing Skin · 45 min · Episode 309witchy season is upon us, and my fav magic trick is using food & nutrition as a beauty spellwe're making vegan collagen-boosting foods to officially lock in & glow uptoday's…
- What I'm Actually Eating to Get Toned & Lean by Halloween · 47 min · Episode 308if you're in a rush to feel hotter & more confident in your body, then these recipes are for youthey'll help you put on muscle, feel less puffy, and truly get TONEDplus, they're…
- I Tested the Viral Bean Protocol for 7 Days (+ 3 Recipes) · 57 min · Episode 307we're doing THREE bean-based recipes today!!! 1. Farmstand Falafel: like a falafel, but WAY higher in protein; herb-y and balsamic-y, and ingredibly delicious 2. Miso Butterbean…
- I Remade My Favorite Fall Comfort Foods Lower Cal & Higher Fiber · 39 min · Episode 306fall officially hits in a few days, and I'm SO ready for all the cozy, comforting, autumnal recipes ESPECIALLY because i'll be making Blush Kitchen-coded recipes that are…
- Beauty Foods: Plant-Based Marine Superfood Recipes · 1 h 3 min · Episode 305apparently tinned fish is one of the BEST things you can eat for your skin and it's so cool girl i've been feeling so left out from the tinned fish fun, the sardine girl summer…
- US Open-Coded Recipes to Make You Instantly Hot · 52 min · Episode 304the US Open is currently happening in NYC, and it's one of my most iconic things in the city the vibes are high, restaurants are filled, and outfits are iconic i've only been…
- Chipotle Copycat Recipes, Lower Cal & More Fiber/Protein! · 50 min · Episode 300I haven't had chipotle since I went vegan 9 years ago not bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheese soooo i…
- The Ultimate 1 Month Glow Up Meal Plan · 43 min · Episode 302i always want to look hotter, but don't want to sacrifice fun & flavor to get there, and these recipes will help you do just that they're calorically light & nutritionally dense…
- Lymphatic Drainage Recipes that ACTUALLY Taste Good · 34 min · Episode 301you're actually going to LOVE this episode we make 3 dishes that are designed to help you eliminate, debloat, and depuff and even though that SOUNDS gross, they're actually…
- 3 Recipes That Help Me Not Think About Food All Day · 38 min · Episode 300this actually WORKS shop ingredients & other links: https://shopmy.us/shop/collections/6856107
- The Chilled Noodle Soup that Made me Lose 5 lbs of Water in 4 Days · 42 min · Episode 294to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone! the recipes in this week's epi have a big depuffing & debloating theme: they are…
- The Supermodel Pre-Show Noodle Bowl · 42 min · Episode 298i've been eating this noodle bowl prob 4x a week for MONTHS it's filling, nourishing, exciting, and craveable AND everytime i eat it, i wake up way less bloated the next day!…
- 3 Decadent Italian Recipes (Secretly Low Cal & High Fiber) · 37 min · Episode 297italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based…
- The Thai Bowl That Gets You Fit Without Sacrificing Flavor · 39 min · Episode 296this is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS ago except low key mine is better, and it comes with TWO…
- I Made the Perfect Creamy, Spicy, Tangy, Vegan Banh Mi — And It's Good For You · 41 min · Episode 295ok this episode is technically about the banh mi, but the pandan ube iced latte is actually the star of the show you have to try it trust me SHOP INGREDIENTS & LINKS…
- Corn: The Secret Ingredient to Feeling Hot & Happy? · 36 min · Episode 294We're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized…
- Sushi, but 1/5 the Calories and 5x the Fiber · 53 min · Episode 293you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiber it's a lighter filling that holds together like sticky rice, but is actually loaded with fiber! we also…
