Bois in Motion
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Big’s Backyard Ultra Explained: The Race Where Almost Everyone DNFs
Big’s Backyard Ultra Explained: The Race Where Almost Everyone DNFs
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Endurance sports tips, stories, and laughs. Start your journey today! 🏃♂️🚴♂️
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- Big’s Backyard Ultra Explained: The Race Where Almost Everyone DNFs · 43 λεπ.How far can you run when the clock resets every hour? We break down Big’s Backyard Ultra and the Backyard World Championship, explaining the last-person-standing format, brutal…
- Chicago Marathon PR + Toronto Waterfront Marathon's Sub-3 Pacing Challenge · 55 λεπ.Chicago Marathon PRs, Toronto Waterfront Marathon sub-3 pacing, and HYROX racing! Tyler recaps his 3:24 Chicago Marathon PR, sharing how he managed the heat, avoided a late-race…
- 2026 Chicago Marathon Race Preview · 48 λεπ.Get ready for the Chicago Marathon with practical race-day strategy covering pacing, fueling, hydration, course breakdown, GPS accuracy, crowd energy, and the biggest mistakes to…
- Montreal Worlds Were INSANE: Vollering Wins, McNulty Goes Solo · 59 λεπ.The UCI World Championships in Montreal delivered two unforgettable road races as Demi Vollering claimed the women’s rainbow jersey and Brandon McNulty launched a massive 33 km…
- Chicago Marathon Peak Week, HYROX Prep & Del Toro’s Montréal Win · 1 ώ. 2 λεπ.Tyler and Bryan catch up on training, racing, and the road to a busy fall of endurance sports. Tyler recaps his 29K birthday long run and Chicago Marathon peak week, including…
- Restarting Running (The Smart Way) · 55 λεπ.Restarting your running journey after an injury, burnout, or a major life disruption can feel like starting from square one, but your comeback doesn't have to end in injury…
- Boréalys Mont-Tremblant Ultra Debrief + Toronto Island Sprint Tri Chaos · 1 ώ. 7 λεπ.Tyler takes on his first 50K ultra at Boréalys Mont-Tremblant by UTMB while Andrew survives his first sprint triathlon at Toronto Island—and neither race goes exactly to plan…
- 50K Ultra With Almost No Training… What Could Go Wrong? · 49 λεπ.Tyler is taking on a brutal Ultra Borealis weekend with an 18.4K relay leg and a 50K ultra, Andrew is gearing up for his first-ever sprint triathlon, and Bryan is navigating an…
- 9:22 at Ironman Ottawa: Will Horkoff Race Recap & Road to Kona · 1 ώ. 26 λεπ.Will Horkoff found out the swim was non-wetsuit an hour before the gun, lost two bottles off the back of his bike early on, and ran the marathon in a downpour.9:22:57. No…
- 2026 IRONMAN Canada-Ottawa Race Preview · 52 λεπ.Racing Ironman Canada Ottawa or supporting someone who is? This complete race preview covers everything you need to know before race day, from athlete check-in, transition…
- 105 | Dylan Pearce | Breaking Records to Break the Stigma · 58 λεπ.Ultracyclist Dylan Pearce joins us to break down the mindset, training, and logistics behind setting ultracycling records, including Race Across Quebec, record-breaking rides…
- 104 | One Guy Raced. One Guy Ate in Europe. One Guy Rode Bikes. · 52 λεπ.A summer catch-up covering everything from underground gravel racing and European carb loading to Tour de France storylines and Ironman Ottawa hype. Andrew breaks down his…
- 103 | Everything Wrong with Triathletes · 49 λεπ.Triathletes, this one's for you... or against you. Andrew and Bryan spend the episode playfully roasting everything from Ironman obsession and expensive gear to aero helmets…
- 102 | We Volunteered at One of Quebec's Toughest Ultra Marathons · 48 λεπ.What does it take to put on a trail ultra? Bryan sits down with Andrew and Tyler to recap volunteering at Ultra Obscura, a new trail race in Sutton, Quebec. From aid station…
- 101 | The Riot Relay Experience & Ultra Obscura Primer · 49 λεπ.What’s it like to run 140 km overnight with four teammates, survive on gas station snacks, and try not to fall asleep in a van? Bryan recaps his first Riot Relay experience…
- 100 | BIM Ride 2026: The Ultimate Cycling Weekend · 52 λεπ.What happens when you ride 330 km across Prince Edward County in two days? Headwinds, KOM battles, bonks, gravel chaos, and plenty of lessons learned. Andrew, Bryan, and Tyler…
- 099 | From 300 lbs to Ultras: How Josh Ruff Rebuilt Himself · 1 ώ. 4 λεπ.Josh shares his journey from weighing nearly 300 pounds, smoking, and losing his competitive edge after football to becoming a marathoner and ultra runner chasing big goals like…
- 098 | From 3:55 to Sub-3:20 in Six Months: Simple Training, Big Marathon Gains · 55 λεπ.Toronto runner Janson Bautista breaks down how he went from a 3:55 marathon debut to sub-3:20 in under a year while keeping training simple, relaxed, and consistent. From…
- 097 | 2026 Ottawa Race Weekend Course Breakdown + Race Tips · 48 λεπ.Planning to race the 2026 Ottawa Race Weekend? This full preview and survival guide breaks down everything you need to know—from bib pickup, transit, weather prep, and carb…
- 096 | 2026 Toronto Marathon: The Race That Delivered · 1 ώ. 1 λεπ.Near-perfect conditions set the stage for a wild Toronto Marathon weekend—featuring PRs, chaotic race logistics, and some serious solo suffering. From crowded corrals and transit…
