Show notes
It's an easy, cardio workout that can be done in 30 mins and is adaptable for sore knees!
Tiff takes you through this new treadmill trend and why it's so beneficial.
Also, reminder - don't forget to do your cool downs at the gym!
LINKS
• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael…
Website: omny.fm
