Poznámky k epizodě
What did you do last night right before bed? I reckon you were doom scrolling on your phone right?
This episode is full of biohacks you can use to help stop yourself from the doom scroll.
Think of some other ways that you can get a sustainable dopamine hit instead of scrolling. And don't worry Tiff's got some ideas for you as well!
LINKS
• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind…
Web: omny.fm
