Show notes
A deload week is basically like a cheat week with your diet and your exercise, but does it actually help you come back into your routine stronger?
Tiff answers whether a deload week works for you, and how to best look at doing it.
LINKS
• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
CREDITS
Host: Tiff Hall
Executive Producer: Rachael…
Website: omny.fm
