Notas del episodio
Send us Fan Mail The fastest way to burn out as a parent is to believe you’re supposed to carry everything alone. We dig into why asking for help can feel so loaded with shame, fear, and “I should have it together,” even when you’re doing your best and running on fumes. If you’ve ever had someone ask, “What do you need?” and you honestly didn’t know how to answer, you’ll feel seen here and you’ll leave with language you can actually use. We talk about what self-care looks like in real ...
