Notatki do odcinka
Send us Fan Mail We talk with Crystal Aguilar about using running and walking as a steady practice that supports mental health and recovery, especially when motivation is low and life feels out of control. Crystal shares how community, core values, and the courage to restart can turn isolation into connection and help people believe change is possible. • assessing readiness and motivation before building a plan • starting small with one slow mile and progressing gradually • ...
