Can't switch off? Why mastering your nervous system changes that.
· 14 min · Episode 64
Show notes
Ever feel like there’s an invisible pressure driving you to constantly do more? That subtle hum in the background, always telling you to keep moving, keep achieving—it’s not just in your head. In this episode, I’m sharing a recent live session where I unpacked the concept of chronic urgency: why so many of us experience it, how it’s been hardwired into us, and the ways it’s holding us back from true focus and peace.
I dive into:
• The color spectrum of emotional states and how to identify where you are.
• How urgency might have helped you succeed but now drains your energy.
• The difference…