About this podcast
This podcast is pragmatic, secular and makes complicated Buddhist principles easy to understand. Yeshe is a Buddhist Monk from England, and teaches Buddhism, meditation, mindfulness and mental well-being in various countries around the world.
He offers teachings freely to all in a manner that is unpretentious and clear. He does not demand students to blindly accept what he says, but instead invites them to examine their own minds and experiences to discover the validity of Gautama Buddha’s teachings.
You can find his guided meditations at 'Buddhism Guide Meditations.'
Episodes
The newest 20 of 170 episodes
- The Ancient Art of Compassion · 14 minWhen your mind is crowded and your heart is tired, positivity feels like a lie. This guide offers something more honest: a gentle, practical way to meet suffering without forcing…
- The Hidden Pain of Loneliness · 12 minYou can be surrounded by people and still feel profoundly alone. Loneliness isn't just sadness; it's a silent health crisis linked to heart disease, depression, and cognitive…
- The Expectation Trap · 11 minBy almost every measurable standard, life today is better than it has ever been in human history, yet we feel worse. Why? Our expectations have outpaced reality. Discover how to…
- Finding Your Balance · 11 minIs well-being just the absence of stress, or is it something more? Discover why prioritizing your mental health is the ultimate key to thriving, not just surviving. In my latest…
- The Double-Edged Sword · 13 minI am not an opposed to the internet, social media, or artificialintelligence; far from it, they are the very engines of my daily life. These wonders of human ingenuity connect me…
- No Gods, No Magic, Just You and Your Habits · 15 minYour life isn't shaped by magic or fate, but by your daily habits. Every action is a seed you plant; repeat it enough, and it grows into an automatic behaviour. This is real…
- Milk of the Bounteous Cow · 19 minStop wasting your time. That's the first thing this poem tells you. Then it gets real, calling out our love for gossip, our cravings for comfort, and how we pretend to be better…
- A Map of the Mind · 15 minDid you know you can visit six different realms, and all before lunch. Not in some distant future life, but right now, in this one. One moment you are feeling on top of the…
- The Beautiful Illusion · 19 minFeeling stuck, stressed, or weighed down by life? In this podcast we explore an ancient Buddhist idea that sounds strange at first but can actually set you free. It’s called…
- Mindfulness Without The Myths · 13 minMindfulness Without the Myths Strip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both ancient wisdom and modern…
- The Quicksand of Your Own Mind · 10 minDo you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if the source of your stress…
- Becoming Hope: Buddhist Wisdom for Troubled Times · 13 minAre you feeling overwhelmed by the relentless news cycle? Do you ever look around and think the world is defined by division and despair? You’re not alone. But what if I told you…
- The Gentle Goodbye · 14 minWhat if you could face life's greatest certainty – death - not with fear, but with profound peace? My latest podcast explores Buddhist wisdom to transform the end of life into an…
- The Weaving of a Kinder World · 9 minImagine a person who wants to become happy and wise. But this person makes a very special promise. They say, "I will not become happy if it is only for myself. I will work to…
- Learning to Love, Work, and Live Without Attachment · 15 minImagine loving someone deeply without constantly worrying they'll leave. Picture working hard without crumbling if things don't go your way. This is the power of non-attachment…
- Your Life is a Dream · 9 minWhat if everything you experience, such as the colours you see, the ground beneath your feet, even your sense of self isn’t as real as it seems? Science and ancient wisdom both…
- They’re Stealing Our Kids’ Generation · 10 minThe Shocking Danger Lurking in Your Child’s Phone! What if the biggest threat to your child isn’t strangers on the street—but strangers online? Social media’s hidden dangers…
- Reclaim Your Peace: Making Meditation Work for You · 10 minUnlock the key to a meditation practice that adaptswith your life. Learn how to stay calm and focused no matter what changes come your way. This podcast explains how to start…
- Why Your Mind Is Brighter Than You Think · 12 minDiscover the profound wisdom of Buddha's teachings through this intriguing podcast, "Why your mind is brighter than you think." Explore how meditation, mindfulness, ethical…
- The Hidden Power of Buddhism · 17 minHave you ever wondered why certain things happen in your life, or how your actions can influence the world around you? The Buddhist perspective on causes, conditions, and effects…
