Choosing Happy
oleh Heather Masters
Beyond the Edge - Interview with Sue Knight
Tentang podcast ini
Ready to break free from old patterns and choose joy in a noisy, demanding world?
You’re in the right place.
The Choosing Happy Podcast is where techies, entrepreneurs, transformational practitioners and creative souls come to reclaim happiness, shake up their mindset, and unlock more meaningful wins—no toxic positivity, just real stories, honest wisdom, and practical tools.
Hosted by Heather V Masters, certified trainer, coach, NLP master practitioner, and ex-corporate burnout survivor turned joy champion, every episode blends bold myth-busting, brutally honest moments, and uplifting insights.
Here, you’ll hear everyday tales about messing up, getting back up, and finding clarity in chaos.
This isn’t polished perfection—it’s raw, relatable, and relentlessly positive.
Whether you’re stuck in a rut, ready for a pattern break, or craving authenticity in your business and life, you’ll find strategies, experiments, and support to help you thrive.
Expect weekly bite-sized wisdom, longer deep-dives, and monthly guests who aren’t afraid to challenge the status quo.
What You’ll Get:
Real stories & hard-won lessons: The truth behind success—failures, pivots, and tiny happy experiments.
Mindset shifts for real life: Ditching the fluff and finding joy in the messy bits.
Actionable tools: Live tests, wins jars, A–B experiments, reframes you’ll actually use.
A vibrant, supportive community: Share your wins, get inspired, and rediscover what makes you happy.
Join us and choose happy—one honest conversation at a time.
Listen on Apple Podcasts, Spotify, or at www.choosinghappypodcast.com.
Connect with Heather, join the community, and let’s thrive together!
Coaching: Email [email protected] for personalised support.
Newsletter: Get weekly tips at https://www.choosinghappy.online/realhappynews.
Support Us
Love the podcast? Like, share, and subscribe! Support us at www.buymeacoffee.com/heatherv or www.choosinghappypodcast.com/support.
Disclaimer
Content is for informational purposes only, not medical advice. Techniques may evoke strong emotions; engage at your discretion. If facing trauma or mental health challenges, consult a professional. Heather V Masters isn’t liable for outcomes from applying this content. See full disclaimer for details.
© 2025 Heather V Masters. All rights reserved.
Episode
20 episode terbaru dari 300
- Beyond the Edge - Interview with Sue Knight · 46 mnt · Musim 4 Episode 172The Introduction: In this informal interview I sit down with Sue Knight, who used her NLP tools and lived experience to get herself through the brutal North Cape ride and to meet…
- Leanne McCafferty - From yawns to yes! How I rewired my brain with NLP and took back my life · 56 mnt · Musim 4 Episode 171Intro Leanne McCafferty used NLP to take back control of her health after a diagnosis of functional neurological disorder and, spoiler alert, she’s thriving — travelling the…
- Grief, Goals & Roundabouts — A Very Human Check‑In With Me, Heather Masters · 20 mnt · Musim 4 Episode 170Intro The main point: as the year winds down, we’re deciding where to put our time and energy, and I’m digging into how modelling — from neuro‑linguistic programming — can help…
- The Space In-between - 3 Ways to Navigate the Mush and Find Your Wings · 13 mnt · Musim 4 Episode 169When life puts you in the space in between, pause in the shock, play in the unknown, and give yourself permission to emerge. We're diving into the squishy, gooey space of…
- The Art of Adapting: Squats, Snacks, and Surprising Success! · 15 mnt · Musim 4 Episode 168Feeling weighed down by change? Well, you’re not alone! Join me, Heather Master, as I dive into my own fitness journey and the surprising hurdles I faced when my workout routine…
- From Busy to Bliss: How to Ditch the Doing · 13 mnt · Musim 4 Episode 167Intro Action is the name of the game, and this week, I’m diving deep into why moving your body is the secret sauce to feeling more alive and kicking those brain fog blues to the…
- Rocking Your Reality: Choosing Knowing Over the Naysayers · 12 mnt · Musim 4 Episode 166Ever feel like your dreams are on a different planet than your everyday reality? Well, grab your cuppa and settle in, because today we’re diving deep into the whirlwind of…
- Five Minutes After 5 Years (1 - Hobknobs and Happiness Series) · 8 mnt · Musim 4 Episode 165Welcome to a new series - Hobknobs and Happiness Got a dusty piece of equipment lurking in your house, just waiting for the day you decide to give it a whirl? Well, you’re not…
- Gen X: Built for Shifting Times · 10 mnt · Musim 3 Episode 164Feeling like life just doesn’t fit anymore? Well, Heather Masters is here to sprinkle some wisdom on that! In this episode of the Choosing Happy Podcast, we dive into the idea…
- Grief, Growth, and Guts: A Journey Back to Happiness! ❤️ · 16 mnt · Musim 3 Episode 163So, let me spill the tea! Today’s chat is all about that sneaky feeling of being “done” with life—yep, I’ve been there too! I’m Heather Masters, and I’ll be sharing my personal…
- Show Up and Shine: Ditching the 'Not Yet' Mentality! · 11 mnt · Musim 3 Episode 162Ever found yourself waiting for the perfect moment to dive into something, only to be told by a total stranger that you’re already more than ready? Yup, that’s what happened to…
- Who Would You Be Without the Struggle? · 9 mnt · Musim 3 Episode 161What if I told you that you might already be living parts of the life you keep dreaming about, and you just haven't noticed? Yup, that’s the juicy nugget we’re diving into today!…
- Unapologetically You: Ditching the Old Life in 2026! · 16 mnt · Musim 3 Episode 160Stop Proving You’re Enough and Start Being You Summary What if 2026 wasn’t about doing more, but finally being who you really are? In this episode, Heather Masters shares how…
- When Survival Stops Working (And Why January Makes It Impossible to Ignore) · 10 mnt · Musim 3 Episode 159By the end of January, many of us hit a quiet wall. The adrenaline of getting through Christmas has worn off. The promise of “new year motivation” has faded. The days are still…
- Episode 158: The Unspoken Cost of Being "The Strong One" · 11 mnt · Musim 3 Episode 158Why Your Resilience Might Be Costing You Your Happiness Episode Description There's a particular kind of loneliness that comes from being "the strong one." Not the loneliness of…
- Episode 157: When You Believe You're Unforgivable · 8 mnt · Musim 3 Episode 157Episode 157: When You Believe You're Unforgivable First Episode After Pause | January 2026 EPISODE DESCRIPTION After a pause for deep reflection and transformation, Heather…
- Hit Pause: What’s Next for Choosing Happy? · 8 mnt · Musim 3 Episode 156Hey, wonderful humans! Buckle up because we’re diving right into a cheeky little pause for the Choosing Happy Podcast! I’m your host, Heather Masters, and today I’m spilling the…
- Friday Fail Forward — The Wrong Gift (And Why It Might Be the One That Sets You Free) · 7 mnt · Musim 3 Episode 155It’s Boxing Day — the day we break down boxes, throw away the wrapping, and quietly assess the gifts that missed the mark. But what if the wrong gift isn’t the problem? In this…
- Wednesday Real Stories – Christmas Eve Special - The Christmas I Chose Happy · 6 mnt · Musim 3 Episode 154The Christmas I Chose Happy Christmas can be magical. It can also be painfully loud, lonely, emotional, and heavy with expectation. In this very special Christmas Eve episode…
- Monday Myth Busting: The Myth — If It’s Good, I Must Not Deserve It · 8 mnt · Musim 3 Episode 153Have you ever had something good show up in your life — a compliment, an opportunity, a purchase, a moment of ease — and instead of enjoying it, you quietly wondered if you were…
