Coastal Swim Cast
tekijä: Coastal Swim Coaching
Uusin jakso
S3 E26 Are You Better Than You Think?
S3 E26 Are You Better Than You Think?
Tietoa podcastista
Introducing The Coastal Swim Cast– your go-to podcast for a deep dive into the world of open water swimming, safety practices, and the enchantment of connecting with the sea. Join us, Allie and Terri, two experienced female swim coaches and best friends on this exciting podcast that celebrates the nuances of the life in the sea.
Instagram - @coastalswimcast
Follow us, give us a like, share with your friends and leave us a review!
For more information about what Coastal Swim Coaching offer, feel free to visit the following!
Facebook - @coastalswimcoaching
Website - coastalswimcoaching.co.uk
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Jaksot
Uusimmat 20 jaksoa 85 jaksosta
- S3 E26 Are You Better Than You Think? · 49 min · Kausi 3 Jakso 26Do you ever find it hard to acknowledge just how far you’ve come with your swimming? Or do you find yourself sticking to the same lane, rather than challenging yourself to swim…
- S3 E25 Winter Goals, Endless Possibilities & Remembering Marley · 47 min · Kausi 3 Jakso 25In this episode, we chat about the exciting plans for an endless pool coming to Hele Business Park and how it could transform swim coaching opportunities throughout the year. As…
- S3 E24 Preparing for Winter & Celebrating Success · 46 min · Kausi 3 Jakso 24This week on the podcast, we're having a good catch-up and sharing what we've both been up to recently, including something quite rare for us—a welcome weekend off! With the…
- S3 E 23 Going With the Flow: Tides, Tidal Streams & Coastal Adventures · 43 min · Kausi 3 Jakso 23This week on the podcast, we're diving into the fascinating world of tidal streams and exploring how incoming and outgoing tides affect the direction and movement of the water…
- S3 E22 Stamina Before Speed: Building Swimmers, Not Sprinters · 40 min · Kausi 3 Jakso 22This week on the podcast, we're discussing why swimmers should focus on building stamina before chasing speed. We explore how a strong aerobic base helps improve technique…
- s3 E21 Endless Possibilities: New Pools and Big Dreams · 32 min · Kausi 3 Jakso 21This week, we're talking about a huge milestone for Coastal Swim Coaching, our exciting new venture into our own premises and the arrival of our endless pool! We share why we're…
- S3 E20 Think Like an Athlete: The Secret to Better Swimming · 37 min · Kausi 3 Jakso 20What does it really take to improve your swimming? In this episode, we explore why progress often starts outside your comfort zone. Whether you're trying to swim further, faster…
- Back in the Swim: Dart 10K, Big Achievements & Busy Times · 43 min · Kausi 3 Jakso 19After a little break from podcasting, we're back! In this episode, we chat about why we've been absent from the podcast lately and how life has been incredibly busy, particularly…
- S3 E18 Goals, Growth & Going Faster · 43 min · Kausi 3 Jakso 18This week we're diving into swim goals and asking whether we're always too focused on the next challenge instead of recognising how far we've already come. We discuss why goals…
- S3 E17 Cold Water and coastal wins · 40 min · Kausi 3 Jakso 17After a week away from the microphones, we're back catching up on everything that's been happening both in and out of the water. We chat about an unexpected day off that turned…
- S3 E16 Egypt Red Sea, Swim Trek Special · 37 min · Kausi 3 Jakso 16In this week’s episode we reflect on our incredible Egypt Swim Trek adventure and what a special experience it was to share it with our swimmers 🌊☀️ We talk about the joy of…
- S3 E15 - What it takes to be a Beach Lifeguard · 38 min · Kausi 3 Jakso 15In this week’s episode we do a deep dive into Allie’s beach lifeguard training and everything she covered during the week, from skills and assessments to what she learned along…
- S3 E14 Are you racing to failure? · 30 min · Kausi 3 Jakso 14In this week’s episode we reflect on a brilliant community beach promenade tidy-up, where we tackled a huge amount of sand build-up, a real team effort and such a rewarding way…
- S3 E13 Wind, Waves & Why We Move · 40 min · Kausi 3 Jakso 13In this week’s episode we take you to Bude for our recent kayak course, where things didn’t quite go to plan… thanks to some seriously high winds and a rather interesting attempt…
- S3 E 12 Health, Helm & Bouncy Swims · 38 min · Kausi 3 Jakso 12This week we’re sharing some exciting updates, starting with a brilliant opportunity from within our swim community, the chance to make use of a boat, opening up a whole new…
- S3 E11 Helms, Charts & Glassy Waters · 47 min · Kausi 3 Jakso 11In this week’s episode we share our experience of completing our Level 2 Powerboat course. From discovering that a steering wheel is actually called a helm, to learning how to…
- S3 E10 Big snacks for big swims · 34 min · Kausi 3 Jakso 10This week we’re talking about the incredible achievement of the Great Icelandic Swim and what it really takes to fuel a challenge of that scale. We dive into the huge calorie…
- S3 E9 Flat Seas & Flexible Bodies · 30 min · Kausi 3 Jakso 9This week we’re soaking up those dreamy conditions, flat calm seas and an air temperature that’s finally starting to feel a bit kinder. The kind of swim that reminds you exactly…
- S3 E8 Sweaty trainers and salty water · 32 min · Kausi 3 Jakso 8This week we’re lacing up our trainers and surprising ourselves… yes, we’ve entered our jogging era and we’re actually proud of it 🏃♀️👏 We dive into a topic many swimmers…
- S3 E7 From pool to pavement · 46 min · Kausi 3 Jakso 7This week we’re swapping sea legs for running shoes as we share how adding a morning run is challenging us in new ways and helping boost our swim cardio. It turns out trying to…
