Codependency Alchemy: The Podcast
The push-pull pattern you don’t realize you’re creating (and why it keeps happening)
· 21 min · Season 5 Episode 15
Show notes
Have you ever chased connection until you felt rejected one too many times... and then suddenly found yourself pulling away?
In this episode, we’re exploring the push-pull pattern that happens when our attempts to feel safe accidentally keep the cycle going. I’m sharing how I learned to use distance to get connection, why we can move between chasing and withdrawing, and the question that helped me understand why the same relationship dynamics kept showing up in my life.
If you’ve ever wondered, “Why do I keep ending up in relationships like this?” this episode will give you a different…
Website: alyssaaazander.substack.com