What if the pattern isn’t the problem?

Have you ever caught yourself spiraling and thought, "Why am I doing this again?" This episode is about what happens when we stop trying to get rid of the pattern and start listening to what it's trying to tell us.
We explore why self-sabotage isn't actually the problem, how triggers point us toward unmet needs, and the powerful question that can completely change the way you relate to your patterns.
What you’ll learn…
* The question that helps you understand your triggers* How to identify what your patterns actually want and need* How shadow work helps us move through triggers with…