Confident At Work
af Anna Manning
Seneste episode
210. Why Do I Stay Quiet in Meetings? Understanding the Struggle to…
210. Why Do I Stay Quiet in Meetings? Understanding the Struggle to…
Om denne podcast
Confident at Work is a weekly podcast by Confidence Coach Anna Manning, designed to help professionals feel calm, capable, and confident at work. Each episode explores the real challenges behind self-doubt, overthinking, and imposter feelings - and gives you practical tools to manage your mind, handle pressure, and show up with confidence.
Episoder
De nyeste 20 af 210 episoder
- 210. Why Do I Stay Quiet in Meetings? Understanding the Struggle to Speak Up at Work · 11 min.Why do you stay quiet in meetings, even when you know you have something to say? If you struggle to speak up at work, hold back in meetings or replay conversations afterwards…
- 209. How to Build Authority at Work · 21 min. · Episode 209What does it really mean to have authority at work - and how do you build it? As you become more senior, trusting your own expertise, judgement and decisions becomes increasingly…
- 208. You're Getting More Senior. Is Your Confidence Getting Stronger? · 21 min. · Episode 208Does getting more senior at work automatically make you more confident? Not necessarily. As I approach two years of doing F45, I've been thinking about what lifting heavier…
- 207. When Your Boss Makes You Doubt Yourself · 13 min. · Episode 207Are you struggling with low confidence at work because of your boss or manager? If a difficult boss is making you doubt yourself, second-guess your decisions or question whether…
- 206. Fixed vs Growth Mindset and Confidence at Work · 9 min. · Episode 206What is the difference between a fixed mindset and a growth mindset, and how does your mindset affect confidence at work? In this episode, we explore how fixed and growth mindset…
- 205. Why Do I Feel Anxious at Work When Nothing Is Actually Wrong? · 22 min.Why can you feel anxious at work when you know, logically, that nothing is wrong? Maybe it happens when you speak up in meetings, give a presentation, make a decision, speak to…
- 204. Brain Fog at Work: Losing Your Train of Thought & Going Blank · 17 min. · Episode 204Brain fog, losing your train of thought and what happens to your confidence when your brain goes blank. Ever forgotten what you were saying halfway through a sentence? In this…
- 203. One Reason You Freeze in Meetings (And How To Speak Up) · 12 min. · Episode 203Do you freeze, go blank or struggle to speak up in meetings — even when you know what you want to say? One reason you may keep freezing in meetings isn't what happens during the…
- 202. How to Be Confident in an Interview (Even When You’re Nervous) · 21 min.Interview nerves are incredibly common - but interview anxiety shouldn’t stop you applying for jobs or promotions you’re capable of getting. In this episode, Anna Manning…
- 201. Why You Struggle to Delegate (and How to Let Go with Confidence) · 17 min.Delegation can be surprisingly difficult — especially when you’re a capable, conscientious professional who is used to getting things done yourself. In this episode of Confident…
- 200. One Tool To Help You Stop Procrastinating today · 6 min.Ever find yourself procrastinating on something you need to do - not because you’re lazy, but because you’re worrying, overthinking or just feeling stuck? In this episode of…
- 199. Why Fixing Confidence Problems Feels Like Whack-A-Mole — And What Actually Works · 19 min. · Episode 199Wondering if joining the Confident at Work Programme could help you? Book a free 30-minute consultation with Anna to talk through what you’re experiencing at work and whether…
- 198. Radical Candour: The Confidence to Have Difficult Conversations at Work · 11 min.Do you avoid difficult conversations because you’re worried about upsetting someone or damaging the relationship? In this episode of Confident at Work, Anna Manning explores…
- 197. Want People to Trust You? Go First. · 8 min. · Episode 197You want people to trust you, believe in you and see the value in you? Then you have to go first. In this episode, I explore why confidence at work starts with the relationship…
- 196. One Simple Tool to Build Self-Trust at Work · 10 min.Do you ever find you're doubting yourself at work? Learn how to build self-trust with one simple confidence tool. Maybe you’re preparing for an important meeting, delivering a…
- 195. Would You Work for You? The Real Reason You Don’t Feel Confident at Work · 10 min.In this episode, we explore a powerful question for competent but not confident professionals: Would you actually want to work for you? Many high-performing professionals are…
- 194. Why You Suddenly Lose Confidence at Work · 15 min. · Episode 194Have you ever suddenly lost confidence at work — even though nothing about your performance changed? In this episode, Anna Manning explores why confidence can disappear quickly…
- 193. How to Set Boundaries Without Feeling Guilty at Work · 25 min. · Episode 193Struggling to set boundaries at work? In this episode of the Confident at Work Podcast, confidence coach Anna Manning explores why setting boundaries is essential for…
- 192. How to Feel Calm in Meetings, Presentations and High-Pressure Moments · 25 min. · Episode 192Many professionals believe confidence comes from doing more — more preparation, more control, and more effort to manage anxiety. But real change often looks very different. In…
- 191. How to Keep Going After a Setback (And Stop Giving Up Too Soon) · 14 min. · Episode 191Have you ever been told "no" at work and wondered whether you should keep pushing or just accept it? In this episode of Confident at Work, I'm sharing the story of a client who…
