About this podcast
Creative Journey is a podcast where we explore creativity and mindfulness. We believe everyone is creative, and we want to help you discover and nurture your creativity. We also believe mindfulness is essential for the creative process, and we want to help you cultivate a more mindful approach to your work and life. Let’s grow and expand together. E-mail us at [email protected]. Join the list serve by sending a blank e-mail to creative–[email protected]. To join us each week on zoom, Send an e-mail to [email protected]
Episodes
The newest 20 of 120 episodes
- Your Blueprint: Aligning Values for Everyday Expansion · 1 h 28 min · Season 4In this grand finale episode celebrating the conclusion of our Embodied Empowerment series, we step out of historical survival strategies and claim the living blueprint of our…
- The Architecture of a Sovereign 'No': Somatic Boundaries and Emotional Agility · 1 h 25 min · Season 4In this empowering episode of The Creative Journey, Coach Kaila Allen MWSCC takes you into the living architecture of your body to transform boundary setting from a stressful…
- Decoding the Body's Whispers: Somatic Wisdom for Daily Balance · 1 h 3 min · Season 4In this episode of The Creative Journey, Coach Kaila Allen MWSCC invites you to recalibrate your internal compass by transforming raw physical sensations into actionable…
- Bending the Rules: Shifting from Rigid Mindsets to Fluid Growth · 1 h 26 min · Season 4In this empowering episode of Creative Journey, Coach Kaila Allen MWSCC unpacks the unseen mental architecture that keeps so many of us locked in chronic stress and emotional…
- Grounded in Worth: The Power of Self-Compassion and Safe Touch · 1 h 15 min · Season 4In this opening episode of our Embodied Empowerment series, Coach Kaila Allen MWSCC unpacks the exhausting societal myth that our human value must be earned through non-stop…
- Embracing Joy and Moving Forward – Your Autonomous Somatic Lifestyle · 1 h 19 min · Season 4In this transformative final installment of our 5-week Glimmers series, we bring our entire somatic journey into full synthesis, exploring how to shift from guided practice into…
- Feeling Gratitude in Your Body: Shifting from Cognitive Lists to Somatic Safety · 1 h 27 min · Season 4In this episode of the Creative Journey podcast, Coach Kaila Allen MWSCC takes us on a deep dive into the profound difference between intellectual, head-based gratitude and true…
- Savoring the Everyday: Moving from Micro-Sparks to Daily Hearth Fire · 1 h 26 min · Season 4Welcome back to The Creative Journey podcast! In this week's episode, Coach Kaila Allen dives into the transformative science of turning brief, fleeting micro-sparks of delight…
- Mapping Your Joy Landscape: Unlocking Your Sensory Baseline · 1 h 33 min · Season 4Welcome back to another uplifting episode of the Creative Journey Podcast with Coach Kaila Allen! In this episode, we take a deep dive into the terrain of our physical bodies to…
- Tuning Your Radio to Joy: Triggers versus Glimmers · 1 h 17 min · Season 4In this episode of the Creative Journey podcast, we explore the profound connection between our nervous system and our daily emotional well-being. Many of us are deeply familiar…
- The Inner Child & The Creator · 1 h 24 min · Season 4In this episode, Coach Kaila takes you on a deep somatic and cognitive exploration of how childhood patterns and structural survival habits impact adult lifestyle design…
- Friendship, Congruence, and the Sovereign Lighthouse · 1 h 26 min · Season 4In this week's episode, Coach Kaila Allen MWSCC takes listeners on a deep somatic dive into the relational architecture of our lives, revealing that our friendships, romantic…
- The Wise Elder & The Future Self · 1 h 17 min · Season 4In this episode, we move beyond the "interviewing" of our inner critics and protectors to access the internal leadership of our Sovereign Chair. We explore how to anchor into the…
- Recruiting the Nurturer & The Protector · 1 h 27 min · Season 4In this week's episode, we step away from fighting our internal dialogue and learn how to proactively staff our inner boardroom with compassion and clarity. When a harsh inner…
- The Language of Leadership · 1 h 11 min · Season 4Transition from being a witness to your internal critics to becoming their Sovereign Leader. This episode dives into the neuro-biology of the "90-Second Surf" and how to catch…
- The Truth Filter & The 7 Critics · 1 h 18 min · Season 4Your internal critics are not villains; they are misguided bodyguards who have been working overtime since you were young. In this episode of our Inner Council series, we move…
- The Biology of the Protector · 1 h 12 min · Season 4Understand the biological roots of your "Inner Critic." This episode explores how your nervous system utilizes proactive Managers and reactive Firefighters as bodyguards to…
- Meeting the Committee: Who is Running Your Show · 1 h 18 min · Season 4Stop letting your internal voices run the show. In the first episode of our brand-new series, The Inner Council, we explore how to regain leadership of your mind. I’m Coach…
- The Sovereign Self & Boundary Vows · 1 h 23 min · Season 4In this landmark final episode of the The Boundaries as Navigation series, Coach Kaila (Creative Guidance LLC) leads a powerful integration of our 13-week series, "Boundaries as…
- Boundaries in High-Stakes Terrain · 1 h 23 min · Season 4In this intensive episode of the Creative Journey podcast, Coach Kaila (Creative Guidance LLC) guides us through the most challenging landscapes of our lives: the "High-Stakes…
