Show notes
In today's episode, Tony and Sonny dive into the unique challenges and surprising solutions for maintaining health and fitness while incarcerated. From the humorous yet revealing story of Tony’s pre-prison weight gain to the rigorous workout routines that helped them stay fit, this episode offers a raw and insightful look at prison life through the lens of health and wellness.
Tony and Sonny kick off the episode by discussing the topic of health and fitness in prison. Tony shares his personal story of weight gain before entering prison, humorously describing himself as "Hamburger Healthy" at…
Website: share.transistor.fm
