Poznámky k epizodě
Episode 17: Proactive vs. Reactive
Sarah is back, and this time we’re getting therapized.
Courtney and Sarah are getting cozy (with eight-month-old Shih Tzu Roscoe serving as a highly questionable guest producer) for an honest conversation about therapy, mental health, and what it actually looks like to do the work.
They talk about finding the right therapist — and why it’s completely okay to break up with one who isn’t working for you — plus OCD, grief, sobriety, relationships, CBT, TMS, EMDR, and the difference between learning coping skills and actually using them.
At the center of it…
