Breaking the Groundhog Cycle: Recognize & Shift Your Patterns

Host David shares a story-driven episode about noticing repeating life patterns — moments of deja vu, the pull of old habits, and the people and situations that keep us stuck.
Through a cab conversation, gym reflections, and everyday examples, he urges listeners to acknowledge their cycles, identify triggers, and practice small changes to start new, healthier patterns.
D-Constructing Topics Podcast
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Host
David M. D-Constructing Topics podcast: https://dmalave.podbean.com/
Email: [email protected]
Youtube: https://www.youtube.com/@D-constructingTopics
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