Daily FLOW
by Manuel del Valle
ScienceE · Explicit
Latest episode
#433 La Princesa que Eligió la Ciencia Sobre la Fantasía 👑🧠
#433 La Princesa que Eligió la Ciencia Sobre la Fantasía 👑🧠
About this podcast
Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It's an invitation to embrace life with positivity and resilience, encouraging a daily transformation towards a more fulfilling, optimist
Episodes
The newest 20 of 431 episodes
- #433 La Princesa que Eligió la Ciencia Sobre la Fantasía 👑🧠 · 5 min · Season 1 Episode 433¿Qué pasa cuando una princesa real decide abandonar el mundo de la fantasía para estudiar la ciencia del cambio humano? En este episodio exploramos la historia de Gabriele…
- #432 El fracaso no es identidad, es información 🌊 · 9 min · Season 1 Episode 432Martin Seligman descubrió, estudiando a vendedores de MetLife, que quienes mejor resistían el rechazo no eran necesariamente los más talentosos, sino quienes sabían explicarse el…
- #431 -La autonomía: el ingrediente olvidado del flow 🌊 · 6 min · Episode 431En este episodio de Flow Tuesday, hablamos de la autonomía como uno de los ingredientes esenciales para entrar en estado de flow, inspirado en las ideas de Steven Kotler. La…
- #430 🧠🌱 La Voz que los Hijos Heredan · 4 minDescripción Los hijos no solo escuchan nuestras palabras… heredan nuestra voz interior. La forma en que hablamos de los problemas, errores y emociones se convierte en la manera…
- #429 🌊 El Clavado 🏊♂️ · 4 min · Season 1 Episode 429Hay momentos en la vida donde sabes exactamente lo que tienes que hacer… pero el miedo te mantiene parado en la orilla. Este episodio trata sobre el “clavado” que toda…
- 428 Liderar sin perderte en el camino · 3 minEste es un episodio de relanzamiento. No solo de Daily Flow, sino de una forma distinta de liderar: en la empresa y en casa. Cuando todo demanda de ti, la respuesta no es hacer…
- #427 Design Your Week, Design Your Mind · 2 minInspired by Cal Newport’s time blocking method, this episode shows how organizing your week in 30-minute blocks — even with just a pen and a printed page — can bring you clarity…
- #426 Sunday Service: The Flow of St. Francis · 3 min🕊️ On this Sunday after the Feast of St. Francis, we explore what it truly means to live in flow — not as peak performance, but as peaceful surrender. How St. Francis’ radical…
- 425 Your Real Diamondbacks Are at Home · 2 min💎 Your Real Diamonds Are at Home We say family is our top priority… but does our calendar tell the same story? Today we explore how to align your agenda with what truly matters…
- 424 The Forgotten Power of Marriage 💍 · 2 min– The Forgotten Power of Marriage 💍 Today I celebrate 20 years of marriage with my wife. Through laughter, challenges, kids, and adventures, I’ve learned that the real secret…
- #423 🎭 The Coin Flip That Explains Why Critics Hurt More · 2 minWould you take a bet where you could win $100… but risk losing $100? Most people say no. Here’s what that experiment reveals about why one critic outweighs ten compliments—and…
- #422 🎯 Your Milestones Suck (Here’s Why) · 2 min🎯 Your Milestones Suck (Here’s Why) Big, vague milestones kill your momentum. Here’s how to make them small, sharp, and achievable — and why that shift will change everything…
- #421 🌊 Micro-Flow Moments: Your Two-Minute Recharge · 2 minFeeling drained mid-week? This episode explores how micro-flow — quick bursts of deep focus — can revitalize your mind and reset your mood. Key Takeaways: ✅ You don’t need hours…
- 420 Joy is Not a Destination it´s a Shield · 2 minI’ve always been joyful. People tell me they can feel it, even through a screen. Sometimes, just a call leaves them smiling. But joy doesn’t always stay. Anxiety creeps in…
- 419 ⚔️ The Battle Between Good and Evil · 3 minAfter witnessing tragedy and cruelty, I cannot stay silent. Evil is real, and today we face a battle between good and evil, beauty and decay. This episode is a raw reflection on…
- #148 Honoring Courage: A Stoic Wake-Up Call · 3 minToday’s episode reflects on the violent death of Charlie Kirk. He was brave enough to challenge ideas openly—a rare kind of courage. Beyond his loss, what shocks most is seeing…
- 147 🧠 Alzheimer’s Early Signs & Flow Protection · 2 min🧠 Alzheimer’s Early Signs & Flow Protection Description: New science shows Alzheimer’s can be detected decades before memory loss starts. From blood tests to smell changes…
- #416 The Hidden Power of Frustration 🤯 · 2 minWe’ve all been there—the blank screen, the stuck project, the moment where frustration takes over. But what if frustration isn’t the enemy? What if it’s the signal that you’re on…
- #415 🌄 To the Heights: The Hidden Life of a Young Man · 3 minToday we celebrate the canonization of Pier Giorgio Frassati, known as “the Man of the Beatitudes”, alongside Carlo Acutis. Frassati was not a priest or monk, but a normal young…
- #414 From Job to Calling: Reframing Leadership · 2 minLeadership doesn’t have to feel like anxiety. Research shows it’s less about what you do and more about how you see it. In this episode, we’ll explore the three lenses of work —…
