Healing through old photos

We sat down and unpacked how something as simple as an old photo can hit like a wave. It makes sense that looking at old photos of your ex stirs up a lot. Those images aren’t just pictures, they’re capsules of memory, emotion, and versions of ourselves we don’t always recognize anymore. They remind us of who we were, what we felt, and sometimes, what we’ve lost. So let’s talk about that mix of sadness, anger, nostalgia, and everything in between.