Epizódjegyzetek
Where on your list of priorities is doing things to care for yourself? How much time and energy do you put into things that bring you joy or “fill your bucket”? How you answered these questions likely reflects your beliefs – conscious OR unconscious – about self-care.
And of course we struggle to give ourselves permission to do self-care. We’ve been told that self-care is everything from “selfish” to “lazy”. Additionally, most of us, when we most need it, can’t even think of HOW to do self-care because of being in trauma-brain.
So today I’ve invited Adrianna Lewis of The Heartbreak Box, who…
Weboldal: deconstructinggaslighting.captivate.fm
