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My life changed when I decided to breath with intention. We can change our lives by deciding to live and not just exist. The lungs are used everyday 24/7 and you never had to think about it! When you become aware of the breath, you are now able to give your self more oxygen just by being aware of your breath. Diaphragmatic Breathing Exercise: Practice deep breathing exercises that specifically engage the diaphragm. Focus on breathing deeply into your abdomen, allowing your diaphragm ...
