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Send us Fan Mail Pain is pain and it is unpleasant, but it does not have to become suffering. This is the idea behind Radical Acceptance. The phrase “It is what it is” sums up the idea. In a 2012 blog post on the website Psychology Today, Dr. Karyn Hall wrote “Accepting life on life’s terms and not resisting what you cannot or choose not to change. Radical acceptance is about saying yes to life, just as it is.” This episode is all about the concept of radical Acceptance and, thanks to...
