Diverse Wellbeing
από Ann Loh Wrenne
Τελευταίο επεισόδιο
Trusting Yourself When Life Is Uncertain
Trusting Yourself When Life Is Uncertain
Σχετικά με αυτό το podcast
Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.
Επεισόδια
Τα νεότερα 20 από 85 επεισόδια
- Trusting Yourself When Life Is Uncertain · 7 λεπ. · Σεζόν 2 Επεισόδιο 32In this episode, I explore the value of slowing down and easing the pressure we place on ourselves. Sometimes a more gentle approach can help both the mind and body relax. If…
- How Important Is It? · 5 λεπ. · Σεζόν 2 Επεισόδιο 31In this episode, I explore how asking “How important is it?” can help us mentally disconnect from things that bother or irritate us. A simple tool for protecting our peace…
- Permission: Keep It Simple · 6 λεπ. · Σεζόν 2 Επεισόδιο 30In this episode, I explore how keeping things simple can reduce mental pressure and help us focus on what really matters. A simple approach to creating more space and ease in…
- Authenticity: The Freedom to Be Yourself · 10 λεπ. · Σεζόν 2 Επεισόδιο 29In this episode, I explore how being true to yourself can bring more freedom, pleasure and ease into everyday life, and create space to breathe, relax and reconnect with who you…
- Authenticity: When Fear and Courage Meet · 9 λεπ. · Σεζόν 2 Επεισόδιο 28In this episode, I explore the relationship between fear and courage, and how both can exist at the same time. I reflect on how fear can sometimes point towards something that…
- Repair Begins with You · 8 λεπ. · Σεζόν 2 Επεισόδιο 27In this episode, I explore how tending to our own wellbeing helps us navigate life’s demands with greater compassion, steadiness and resilience. If you'd like to explore more…
- Repair: The Stories Our Minds Tell · 7 λεπ. · Σεζόν 2 Επεισόδιο 26In this episode, I explore how stress and exhaustion can shape our inner dialogue, and why noticing those stories is the first step towards repair. If you'd like to explore more…
- Repair: The Many Roles We Carry · 10 λεπ. · Σεζόν 2 Επεισόδιο 25In this episode, I reflect on the many hats parents wear and why understanding the weight of those roles can change how we treat ourselves. If you'd like to explore more tools…
- Replenishing Your Needs · 12 λεπ. · Σεζόν 2 Επεισόδιο 24In this episode, I explore simple ways to support yourself when life feels full and demanding. As we close today’s episode, if there's a question you'd like to ask me, send an…
- Preventing Summer Burnout · 8 λεπ. · Σεζόν 2 Επεισόδιο 23In this episode, I explore why summer can feel so hard for many parents and how we can protect our energy before burnout builds. If you'd like to explore more tools and supports…
- Burnout Isn't Just Exhaustion · 6 λεπ. · Σεζόν 2 Επεισόδιο 22In this episode, I explore burnout, why it is about more than just feeling tired and what else may be going on underneath. If you'd like to explore more tools and supports…
- Safe, Seen, Soothed and Secure · 7 λεπ. · Σεζόν 2 Επεισόδιο 21In this episode, I explore Dan Siegel’s 4 S’s (Safe, Seen, Soothed and Secure) and what they mean for our own wellbeing. If you'd like to explore more tools and supports, you'll…
- Protecting Your Energy: Journal Prompts · 9 λεπ. · Σεζόν 2 Επεισόδιο 20This episode includes a set of supportive journal prompts to help you reflect on what you’re carrying and how you might create more space for yourself. If you'd like to explore…
- Protecting Your Energy: Creating A Bubble · 8 λεπ. · Σεζόν 2 Επεισόδιο 19In this episode, we explore the idea of creating a supportive “bubble” around yourself — a space that helps you feel steadier, calmer, and more connected to yourself within the…
- Protecting Your Energy: Creating Space · 8 λεπ. · Σεζόν 2 Επεισόδιο 18This episode acknowledges the invisible load parents carry, and introduces protecting your energy by creating small moments of space for you. If you'd like to explore more tools…
- Calm: Taking a Moment to Be Still · 9 λεπ. · Σεζόν 2 Επεισόδιο 17This episode is a short guided meditation offering a few minutes of quiet and stillness. If you'd like to explore more tools and supports, you'll find everything at…
- Calm: Writing from a Place of Stillness · 7 λεπ. · Σεζόν 2 Επεισόδιο 16This episode shares three simple journal prompts inspired by this month’s episodes, offering a space to pause and reflect. If you'd like to explore more tools and supports…
- Calm: The Quiet Comfort of Simple Words · 6 λεπ. · Σεζόν 2 Επεισόδιο 15This episode explores the simple, honest words of Charlie Mackesy, shared in a calm and reflective way. If you'd like to explore more tools and supports, you'll find everything…
- Calm: The Practice of Being Still · 5 λεπ. · Σεζόν 2 Επεισόδιο 14This episode is a simple introduction to the teachings of Shi Heng Yi, shared in a calm and grounded way. If you'd like to explore more tools and supports, you'll find everything…
- Calm: Finding Stillness in the Everyday · 7 λεπ. · Σεζόν 2 Επεισόδιο 13This episode is an introduction to the reflective work of John O'Donohue and the sense of stillness within his words. If you'd like to explore more tools and supports, you'll…
