Stop Overloading Your Nervous System | DIVO-Ted Talks

Not everything you consume is food.
Every sound.
Every conversation.
Every notification.
Every crowded room.
Your nervous system is digesting it all.
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Quote from the Episode:
"Self mastery is achieved through living your life. So keep living and you'll learn."
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DESCRIPTION:
Modern life teaches us to consume more.
More information.
More entertainment.
More productivity.
But very little teaches us how to digest what we've already taken in.
In this conversation, Nicholas reflects on sensory overload, nervous system regulation, and the Ayurvedic understanding that digestion is far…