Show notes
Something different today - A bedtime story in which I share how slowing down, noticing nature, and walking without hurry can gently lead us back to peace, gratitude and ourselves.
About Sarah Williamson | Drink Less; Live Better
I'm Sarah Williamson, a UK-based life coach, sober coach, author and founder of Drink Less; Live Better. I help women in midlife who want to change their relationship with alcohol, explore drinking less or living alcohol-free, and create a life that feels really good to live.
Through my coaching, bestselling book and Drink Less; Live Better podcast, I share practical ideas, encouragement and support around alcohol-free living, habits, behaviour change, confidence, self-awareness and personal development.
I believe we don't have to hit rock bottom to want something different. We're allowed to question the habits we've developed, make changes and choose to create a life we love from wherever we are right now.
Coaching details for when you're ready to change your relationship with alcohol
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Did you know I've HIDDEN a podcast episode?
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I work in the magic space where doubt, hope and action meet... oh.... and
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