About this podcast
The building blocks for young athletes, coaches and parents
Episodes
The newest 20 of 24 episodes
- Season 2 in review and where to from here? · 21 min · Season 2 Episode 13In this episode of educate to elevate we recap season 2. Each of us share our highlights over the last 12 episodes and remind you of some key practical takeaways. We also provide…
- Recovery from performance - Bec, Georgia, Shaz · 45 min · Season 2 Episode 12In this follow up episode we dive into the recovery post event/ game. The first 24 hours post activity is key and there are some really simple ways to maximise this process. We…
- Just the three of us 2.0 - Preparing to perform · 46 min · Season 2 Episode 11In this episode we discuss the ins and outs of preparing for performance. If you have ever wondered what the 24 hours before competition should look like, listen in for all the…
- Neurodivergence is a superpower - Remi Kamo · 59 min · Season 2 Episode 10In this episode of Educate to Elevate, we’re diving into the world of neurodivergence with educational and developmental psychologist, Remi. Neurodivergence – including ADHD…
- Body Empowerment- with Sports Dietitian Ali Disher · 40 min · Season 2 Episode 9Today's podcast is talking about the initiative that Swimming Australia developed by Sports Dietitian's Ali Disher and Fiona Sutherland. In this podcast we explore the…
- The Menstrual Cycle and It's Impact on Athletic Performance · 29 min · Season 2 Episode 8In this episode, we dive into the complex relationship between the menstrual cycle and athletic performance. As a sports dietitian, Bec Disher, explores how hormonal fluctuations…
- Body Image in Sport – Navigating the Mental and Physical Journey · 35 min · Season 2 Episode 7In this episode, sports dietitian Bec Disher and athlete well-being specialist Sharyn Donaghy delve into the complexities of body image in the world of athletics. Body image…
- Future Athletics - start with an individual process and the future will be bright · 47 min · Season 2 Episode 6In this episode, we’re joined by Rajeev and Matty, two remarkable individuals whose journeys exemplify the power of resilience, vision, and holistic development in sport. Rajeev…
- Kim Knox - Unleashing the Warrior Within: IMPI Sportswear’s Mission to Empower Teen Athletes · 38 min · Season 2 Episode 5In this episode of Educate to Elevate, we sit down with Kim Knox, co-founder of IMPI Sportswear, to explore the journey behind creating a brand designed to empower teen and tween…
- Breaking Barriers: Young Athletes and Pelvic Health with Alexandra Diggles · 1 h 0 min · Season 2 Episode 4In this episode we’re joined by Alexandra Diggles, a specialist physiotherapist in pelvic health. With expertise spanning bladder and bowel dysfunction, pelvic pain…
- Tammy Baart - listen with empathy, be brave and ask questions · 1 h 1 min · Season 2 Episode 3Tammy Baart, a proud Boorooberongal Dharug woman, dedicated to educating, advocating for, and empowering individuals to exceed their own expectations. With over two decades of…
- Mariafe Artacho del Solar - discipline gets going but it always comes back to your why · 36 min · Season 2 Episode 2Mariafe Artacho del Solar from her humble beginnings in Peru to her rise as an Olympic medallist, and uncover the lessons she’s learned along the way that continue to motivate…
- Season 2 Preview - Back to School · 23 min · Season 2 Episode 1Today the team provide a three-prong approach to preparing well and preparing early for back to school demands. Shaz shares some ideas on how to ensure athletes and families can…
- 2024 wrapped... see you next year! · 32 min · Season 1 Episode 11Join us as we recap our first season of Educate to Elevate. We also provide some insights into season 2, coming 2025! Thanks for all the support so far!
- Sport gets people in the door, but psychology is all about the human - Allira Rogers · 57 min · Season 1 Episode 10Allira Rogers is a highly experienced sport psychologist dedicated to helping young athletes unlock their potential and thrive in high-performance environments. With a wealth of…
- Enhancing athlete performance through sleep - Dr Carissa Gardiner · 36 min · Season 1 Episode 9Dr Carissa Gardiner discusses the importance of sleep and recovery acknowledging that it does not matter what technology or “hacks” you use if you aren’t doing the basics right…
- An athletes journey - Amy Parmenter, athlete, advocate and all round inspiring human · 48 min · Season 1 Episode 8In this powerful episode, we welcome Amy Parmenter, a trailblazer in the world of elite netball and an inspiring advocate for resilience, education, and giving back. Amy shares…
- Just the 3 of Us: Sharyn on Wellbeing and Young Athletes – Navigating Challenges and Key Strategies · 37 min · Season 1 Episode 7In this episode, its just the 3 of us and Sharyn is leading the conversation on athlete wellbeing and transition. Today, Sharyn shares highlights from a recent Wellbeing Summit…
- From Athlete to Advocate: Danielle Spitty on Holistic Wellbeing and Resilience in Sport · 39 min · Season 1 Episode 6In this episode, we’re joined by Danielle Spitty, a wellbeing practitioner with firsthand experience in the world of elite sports. Danielle’s journey began in the…
- Fuelling to prepare, perform and recover - Rebecca Disher · 40 min · Season 1 Episode 5In this episode we are discussing all things nutrition and how to best support athletes to prepare, perform and recover. Rebecca Disher, our resident sports dietician provides us…
