Effortless Mindfulness with Loch Kelly
tekijä: Loch Kelly
Uusin jakso
Awake Loving Flow
Awake Loving Flow
Tietoa podcastista
Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clarity, and peace. Loch Kelly's practices and teachings can be explored in the Mindful Glimpses app, offering micro-meditations, step by step programs, and advanced awakening tools. Download a free 14-day trial of the app: https://mindfulglimpses.com/
Jaksot
Uusimmat 20 jaksoa 43 jaksosta
- Awake Loving Flow · 1 h 13 min · Jakso 41In this episode, Loch reconnects with meditation teacher and author of The Mindful Geek Michael Taft for a deep dialogue about what happens after the first glimpse of awakening…
- How to Meditate Without Even Trying · 52 min · Jakso 40In this episode, Loch welcomes Peter Russell, a physicist-turned-meditation-teacher and author of How to Meditate Without Even Trying, for a conversation about why the most…
- Effortless Mindfulness for Effortful Skeptics · 1 h 39 min · Jakso 39In this deeply illuminating episode, Loch sits down with Theravāda Buddhist monks Ajahn Kovilo and Ajahn Nisabho to explore the profound practice of Effortless Mindfulness…
- What if the voice in your head isn’t who you really are? · 1 h 25 min · Jakso 38In this conversation, Loch joins Radiant Voices host Jeremy de Tolly to explore effortless mindfulness, awake awareness, and the profound shift from identifying with thoughts and…
- From Small self to Self Leadership · 26 min · Jakso 37In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True…
- Awakening to Original Love with Henry Shukman (Part 2) · 42 min · Jakso 36In part two of this deep conversation, two “happy” masters of meditation, Loch Kelly and Henry Shukman, explore a range of topics and questions through the lens of awakening as a…
- Awakening to Original Love with Henry Shukman (Part 1) · 55 min · Jakso 35In this deep conversation, two “happy" masters of meditation, Loch Kelly and author of Original Love, Henry Shukman, explore their similar and unique approaches to awakening…
- Effortless Focus & Flow · 43 min · Jakso 34What if there were another way to focus that is not stressful or exhausting? And what if this other way of effortless focus and flow gave us more energy and tapped us into an…
- Nondual Presence: The Unity of Emptiness and Bliss · 38 min · Jakso 33In this episode, Loch introduces the map and practices of non-dual presence. A lot of us have heard about non-duality before. But how many of us have a truly embodied experience…
- The Stages of Mindfulness: Beyond the Meditator to Living from Effortless Mindfulness · 53 min · Jakso 32In this episode, Loch explores the progressive stages of mindfulness. This contrasts with common definitions of mindfulness which only feature the first stages of concentration…
- IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up · 1 h 0 min · Jakso 31In this episode, Loch unpacks how his unique approach to awakening fuses two powerful and transformative systems—Effortless Mindfulness (EM) and Internal Family Systems (IFS)…
- Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness · 1 h 6 min · Jakso 30In this episode, Loch introduces you to the essential shift in the Effortless Mindfulness Awakening Process (EMAP)—Awake Aware Mind. He addresses the often elusive but essential…
- What Are the Obstacles to Awakening? · 36 min · Jakso 29In this podcast episode, Loch explores the three main obstacles to awakening. As part of the Effortless Mindfulness Awakening Process, he emphasizes the importance of having a…
- The Science of Presence with Dan Siegel · 1 h 20 min · Jakso 28Join Loch Kelly - creator of the Mindful Glimpses app - here as he welcomes Dr. Dan Siegel, a pioneering researcher and author in the field of interpersonal neurobiology. In this…
- An Introduction to the Five Levels of Mind · 35 minIn this episode, Loch introduces a pillar of the Effortless Mindfulness model called the Five Levels of Mind. He refers to these five levels as Everyday Mind, Subtle Mind, Awake…
- Awakening Through Grief with Mirabai Starr · 40 min · Jakso 27Join Loch Kelly the creator of the mindful glimpses app here as he welcomes spiritual teacher and author Mirabai Starr about how grief is a portal to the sacred. They explore the…
- Living From Awakening: Adyashanti Part II · 53 minJoin Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for…
- Realizing Freedom Together: A Conversation with Loch Kelly and Caverly Morgan · 51 minJoin Loch Kelly the creator of the Mindful Glimpses app here as he welcomes his colleague and author of The Heart of Who We Are Caverly Morgan. They explore the intersection of…
- Self-Actualization with Dr. Scott Barry Kaufman · 60 min · Jakso 24Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes psychologist Dr. Scott Barry Kaufman as his special guest. Together, they embark on a profound…
- Living From Awakening: Adyashanti Part I · 48 minJoin Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for…
