Eighty Percent Mental
de Dr Peter Olusoga
SportE · Explicite
Dernier épisode
4.20 - The Psychology of Anger
4.20 - The Psychology of Anger
À propos de ce podcast
If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests will answer all the questions you could possibly have about the role of the mind in sport performance.
Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness?
In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.
Épisodes
Les 20 épisodes les plus récents sur 74
- 4.20 - The Psychology of Anger · 1 h 20 min · Saison 4 Épisode 20Pete and Leah speak to Dr. Mitch Abrams, a leading expert with over 25 years of experience in sport psychology and anger management, as he exposes the myths, risks, and hidden…
- 4.19 - EPM Super Special Winter Olympics Review 2026! · 1 h 18 min · Saison 4 Épisode 19In this episode Dr Pete Olusoga and Leah Washington discuss the highlights and controversies of the Winter Olympics, featuring special guest John Evans. They delve into the…
- 4.18 - How to run an Ultramarathon · 1 h 21 min · Saison 4 Épisode 18In this episode of Eighty Percent Mental, host Dr Pete Olusoga talks with endurance runner and Peloton instructor Susie Chan, and psychologist Dr. Julie Johnston to find out “How…
- 4.17 - Living with Long COVID: Disability and chronic illness · 1 h 18 min · Saison 4 Épisode 17In this episode of the Eighty Percent Mental podcast, hosts Dr Pete Olusoga and Dr Leah Washington welcome Dr Andrew Wood, a performance psychologist with extensive experience in…
- 4.16 - The Psychology of Strength II · 1 h 22 min · Saison 4 Épisode 16In this episode, Dr Pete Olusoga welcomes Dean Hammond, a seasoned coach with a military background. They discuss the evolution of gym culture, the importance of practical…
- 4.15 - What is Leadership Identity - and why is it important for YOU? · 1 h 13 min · Saison 4 Épisode 15In this episode, Dr Pete Olusoga, and Dr Leah Washington are joined by Dr. Angel Brutus to explore the multifaceted nature of leadership. They discuss the qualities of great…
- 4.14 - EPM Special: EPM x ButWhy? Mental health in the online age · 1 h 3 min · Saison 4 Épisode 14In this special episode of the Eighty Percent Mental Podcast, host Dr Pete Olusoga talks with Dr. Laura Swettenham and Dr. Kristin McGinty Minister from the ‘But Why?’ podcast to…
- 4.13 - Who are you? The complexity of athletic identity · 1 h 12 min · Saison 4 Épisode 13In this episode, Pete and Leah, are joined by Certified Mental Performance Consultant, Aren Ulmer to explore the significance of identity in sports and exercise, and how our…
- 4.12 - How to win! · 1 h 20 min · Saison 4 Épisode 12In this episode of the Eighty Percent Mental podcast, Dr Pete Olusoga is joined by Head of Women’s Performance Psychology at the Football Association, Dr. Kate Hays. We discuss…
- 4.11 - How to deal with... all this shit! · 1 h 17 min · Saison 4 Épisode 11Dr Pete Olusoga and Dr Leah Washington engage with “soon to be Dr” David Smith, to explore the intersection of psychology, exercise, and societal issues. They discuss the…
- 4.10 - What can we do about burnout? · 1 h 7 min · Saison 4 Épisode 10In this episode of the Eighty Percent Mental Podcast, hosts Pete and Leah and guest Dr Luke Olsson delve into the complex topic of burnout. They explore the differences between…
- 4.09 - Eating disorders and disordered eating · 1 h 10 min · Saison 4 Épisode 9In this episode of Eighty Percent Mental, hosts Pete and Leah, along with guest Dr Marina Harris, delve into the complex world of eating disorders. They discuss the definitions…
- 4.08 - The Science of Bias · 1 h 23 min · Saison 4 Épisode 8In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by Director of Culturgen and self-confessed behavioural science nerd, Chris Garrison to explore the Science of…
- 4.07 - Gifted: Unlocking potential with lessons from elite sport · 1 h 10 min · Saison 4 Épisode 7In this episode, Dr Pete Olusoga and Dr Leah Washington welcome the President of the International Society of Sport Psychology, Dr Rob Schinke, to the podcast to talk about…
- 4.06 - Bad Science · 1 h 19 min · Saison 4 Épisode 6The commercialisation of wellness and wellbeing has led us to the point where everyone has basically gone fucking nuts. With so much crap on the internet, how can ordinary folk…
- 4.05 - EPM Special: Paralympic Review, Paris 2024 · 46 min · Épisode 23In this episode of EightyPercentMental, hosts Pete and Leah are joined by Paralympic gold medalist Danielle Brown to talk about the Paris 2024 Paralympics. We discuss standout…
- 4.04 - Why is my immune system so important for my mental health? · 1 h 25 min · Saison 4 Épisode 44.04 – What about my immune system? What is my immune system and why is it so important? In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by immunologist…
- 4.03 - EPM Special: Olympic Review, Paris 2024. · 1 h 32 min · Saison 4 Épisode 3The Olympic Games wouldn’t be complete without an EightyPercentMental Olympic Review and that’s exactly what Dr Pete Olusoga and Dr Leah Washington are doing in this episode with…
- 4.02 - Is exercise really good for my mental health? · 1 h 3 min · Saison 4 Épisode 2There’s a well-established link between exercise and mental health. In this episode of Eighty Percent Mental, Dr Pete Olusoga and new co-host, Dr Leah Washington explore how and…
- 4.01 - How do I start doing difficult things... and keep going!? · 1 h 19 min · Saison 4 Épisode 1Welcome to the brand-new series of EightyPercentMental, the podcast all about the psychology of sport and performance. Only… it isn’t just about sport and performance anymore…
